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The Power of Conscious Breathing in Hatha Yoga

Bhat, Visanthi

1 valoraciones por Goodreads
ISBN 10: 0965549909 / ISBN 13: 9780965549905
Editorial: Vasanthi Bhat, 1997
Usado Condición: Very Good Encuadernación de tapa blanda
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Ofrecido por

Charles Berry, Bookseller
Middletown, CA, Estados Unidos de America

Valoración 5 estrellas

Librería en AbeBooks desde: 9 de febrero de 2009

Descripción

Softcover with excellent pages and VG exterior (light edge and corner wear). INSCRIBED BY THE AUTHOR to the first owner, otherwise unmarked. 244 pages, with photographs throughout. [1.3 lbs]. N° de ref. de la librería 47160

Cantidad: 1

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Detalles bibliográficos

Título: The Power of Conscious Breathing in Hatha ...

Editorial: Vasanthi Bhat

Año de publicación: 1997

Encuadernación: Soft cover

Condición del libro: Very Good

Ejemplar firmado: Signed by Author(s)

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Sinopsis:

A unique book specifically written to help people of all ages and physical conditions (including the handicapped) realize the value of conscious breathing in the Yoga postures, Yogic breathing(Pranayama) and Meditation and in their daily activities.

book This emphasizes the importance and power of conscious breathing in the ancient hatha yoga techniques of asana, pranayama, and meditation for general health improvement, stress reduction, and prevention and treatment of stress related ailments. With easy to follow instructions and illustrations, you are ready to practice these techniques to boost your energy levels; improve concentration, will power, endurance, and tolerance; and relax during stressful situations. These techniques are also very effective for relieving chronic back pain, headaches, insomnia, depression, colds, heart and respiratory ailments, and many other common health problems.

The book is clearly organized to help beginners not only understand these basic, yet powerful yoga techniques, but also incorporate them into their daily practice. Advanced practitioners, athletes, professionals can also easily adopt routines specific to their physical need and preference with greater awareness towards the importance of conscious breathing.

The book is a result of 22 years of experience of the author in teaching Yoga techniques of Asanas, Pranayama and Meditation. It contains testimonials of several individuals from various walks of life regarding the benefits they have obtained during these years using these techniques.

From the Author:

This book is result of my 22 years of practice and teaching experience.

"Sobre este título" puede pertenecer a otra edición de este libro.

Descripción de la librería

I operated a used bookstore in Davis, California, from 1985-1992 (Berry's Books), then moved to Mendocino, and have been selling used books on the internet since 1998. Middletown CA is my new home, and the air here is ideal for book preservation (low humidity). I am a jack of all trades, master of none, which lends itself well to the book trade. I currently have 19,000 books online in 160 different subject categories. The inventory is regularly updated online, so if you see it listed, there is a 99+% chance that I can mail it by the next business day.

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