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How to Be Your Own Nutritionist

Berger, Stuart M.

7 valoraciones por Goodreads
ISBN 10: 0380703181 / ISBN 13: 9780380703180
Editorial: Avon Books (Mm)
Nuevos Condición: New Encuadernación de tapa blanda
Librería: JR Books (Grand Rapids, MI, Estados Unidos de America)

Librería en AbeBooks desde: 28 de junio de 2005

Cantidad: 1

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0380703181 Avon paperback; lightly tanned pages; s. N° de ref. de la librería SKU1121432

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Detalles bibliográficos

Título: How to Be Your Own Nutritionist

Editorial: Avon Books (Mm)

Encuadernación: PAPERBACK

Condición del libro:New

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Sinopsis:

Shows readers how to measure their own individual physical reactions to various food substances and explains how to use this information to promote good health and long life

From Publishers Weekly:

Long on vague, extravagant claims and general information but short on specifics, Berger's latest effort is largely a rehash of his Immune Power Diet and Immune Power Cookbook and current nutritional wisdom. Berger notes that much of the material is repetitive, but claims that his new 18-day menu plan takes into greater consideration a diet high in complex carbohydrates and low in fats and proteins. Discussions of macronutrients (carbohydrates, fiber, fats, protein) and micronutrients (vitamins and minerals) make up the bulk of the book, with the brief section on food allergies a poor afterthought. But Berger does a fine job explaining how the body uses nutrients. The book features quizzes and questions to help the reader formulate a healthful diet, and vitamin and mineral prescriptions for special needsalcohol and caffeine abusers, smokers, vegetarians, those on medication, women who are pregnant or taking birth-control pills, and others. The specifics of using much of the plan are unclear, however, such as whether readers in these special categories should obtain their micronutrients from diet or supplements. 150,000 first printing.
Copyright 1987 Reed Business Information, Inc.

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