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Nutrition for Endurance: Finding Another Gear

Misner, Bill

ISBN 10: 0966839900 / ISBN 13: 9780966839906
Editorial: Dolezal Publishing, 1998
Usado Condición: Good Encuadernación de tapa blanda
Librería: Coas Books, Inc. (Las Cruces, NM, Estados Unidos de America)

Librería en AbeBooks desde: 23 de enero de 1998

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Signed. Collectable Item. Signed Copy: This item is signed by the author or other contributors. The cover image and date may vary. Possible defects such as light shelving wear may exist. May have minor creasing, writing, stickers and/or residue. COAS Books, A Bookstore for Everyone. Ships Within 24 Hours - Satisfaction Guaranteed!. N° de ref. de la librería mon0000884070

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Detalles bibliográficos

Título: Nutrition for Endurance: Finding Another ...

Editorial: Dolezal Publishing

Año de publicación: 1998

Encuadernación: Paperback

Condición del libro:Good

Ejemplar firmado: Signed by Author(s)

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Sinopsis:

Dr. Bill Misner Ph.D., C.S.M.T., is a sports nutritionist who knows and tells exciting secrets--how to unlock outstanding athletic performances and win by using a healthy diet that works with your body's own natural processes.

For the first time, Dr. Misner explains, in terms all of us can understand, how our muscles and bodies really work--what fuels endurance and athletic performance, what nutrients and minerals are essential for good health, and how they are depleted to cause premature exhaustion, stress--even the onset of disease and infection.

He tells why, what, how, and when to use athletic and nutritional supplements, nutrients, micronutrients, ergogenic substances, and fluids to "find another gear" for competition, and to live better, healthier, and more energetic lives.

He also explores and explains many of the myths that plague modern nutrition; how drinking distilled water does not leach vital minerals from the body; why alcohol and caffeine are enemies of high performance and strength; and what carbohydrates to eat--and which to avoid entirely!

Perhaps most intriguing, Dr. Miser relates his work with elite athletes to find dietary formulas that anyone can use to live a healthier life. He explains how good nutrition can reverse and slow the ravages of aging, disease, and chronic degenerative conditions.

Dr. Misner practices what he preaches--he's a 58 year-old with more than 4,000 miles just this year on his running legs (his goal is 10,000 miles in a 12-month period)--and the winner of the national Masters 50-mile run championship in 1989 and 1991. He has set eight regional USA Track and Field long-distance running records for distances of one to 100 miles, all of which remain unbroken.

Nutrition for Endurance goes the extra mile to make sense of the often-confusing field of sports nutrition and supplements.

About the Author:

Dr. Misner holds B.S., M.S., and Ph.D. degrees in physical education, athletic training, English and nutrition from Indiana University and the American Holistic College of Nutrition. He is an A.S.M.A.-certified Sports Medicine Trainer.

Besides authoring numerous articles for national magazines, including Runner's World, Muscle Media, and National Bodybuilding and Fitness, Dr. Bill Misner, Ph.D. is an accomplished athlete himself.

Winner of the national Masters 50-mile run championship in 1989 and 1991, as well as one member of the championship masters 4 X 800 meter relaty team in 1992, Dr. Misner set eight regional USA Track and Field long-distance running records for distances of one to 100 miles, all of which remain unbroken. He is the national record holder for foot races of 50 miles, 100 kilometers, and 100 miles. In 1998, at the age of 58, Dr. Misner became the first man to run 10,000 miles in a regulated athletic competition.

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