The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (Compact Disc)

Christopher K. Germer

ISBN 10: 151590217X / ISBN 13: 9781515902171
Usado / Compact Disc / Cantidad: 0
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Compact Disc. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 0.181. N° de ref. de la librería

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Sinopsis: "Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment-especially when hard-to-bear emotions arise-and for being kind to yourself when you need it the most.

About the Author: Christopher K. Germer, PhD, is a clinical psychologist in private practice in Arlington, Massachusetts, specializing in mindfulness and compassion-based psychotherapy. A founding member of the Institute for Meditation and Psychotherapy, Dr. Germer lectures internationally on the art and science of mindful self-compassion.

Stephen R. Thorne is a professional actor and a member of the Trinity Repertory Acting Company in Providence, Rhode Island. He has played Hamlet, Henry V, and Tom Joad, among many other roles. Stephen has narrated over fifty audiobooks.

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Detalles bibliográficos

Título: The Mindful Path to Self-Compassion: Freeing...
Año de publicación: 2016
Encuadernación: Compact Disc
Condición del libro: New

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Christopher K. Germer
Editorial: Tantor Media, Inc, United States (2016)
ISBN 10: 151590217X ISBN 13: 9781515902171
Nuevos Cantidad: 1
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The Book Depository US
(London, Reino Unido)
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Descripción Tantor Media, Inc, United States, 2016. CD-Audio. Estado de conservación: New. Unabridged edition. Language: English . Brand New. Buck up. Stop feeling sorry for yourself. Don t ruin everything. When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You ll master practical techniques for living more fully in the present moment-especially when hard-to-bear emotions arise-and for being kind to yourself when you need it the most. Nº de ref. de la librería AAC9781515902171

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Germer, Christopher K., Ph.D./ Thorne, Stephen R. (Narrator)
Editorial: Tantor Media Inc (2016)
ISBN 10: 151590217X ISBN 13: 9781515902171
Nuevos Cantidad: 1
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Revaluation Books
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Descripción Tantor Media Inc, 2016. Compact Disc. Estado de conservación: Brand New. unabridged edition. 5.30x6.40x1.10 inches. In Stock. Nº de ref. de la librería x-151590217X

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3.

Christopher K. Germer
Editorial: Tantor Media, Inc, United States (2016)
ISBN 10: 151590217X ISBN 13: 9781515902171
Nuevos Cantidad: 1
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Tantor Media, Inc, United States, 2016. CD-Audio. Estado de conservación: New. Unabridged edition. Language: English . Brand New. Buck up. Stop feeling sorry for yourself. Don t ruin everything. When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You ll master practical techniques for living more fully in the present moment-especially when hard-to-bear emotions arise-and for being kind to yourself when you need it the most. Nº de ref. de la librería AAC9781515902171

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Christopher K. Germer PhD
Editorial: Tantor Audio (2016)
ISBN 10: 151590217X ISBN 13: 9781515902171
Usado Cantidad: 1
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Books Express
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Descripción Tantor Audio, 2016. Audio CD. Estado de conservación: Good. Unabridged CD. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Nº de ref. de la librería 151590217X

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