Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety--and Promoting Peak Performance
C. Eugene Walker
ISBN 10: 0471377767 ISBN 13: 9780471377764
Editorial: Wiley, 2001
Usado
Paperback
Librería:
ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 24 de marzo de 2009
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de ref. del artículo G0471377767I4N00
Sinopsis:
Everyone experiences stress, tension, and anxiety whether on the job, at home, or both. It can be mild and pass quickly, but sometimes it can be severe and last for a long time. "Learn to Relax" provides proven techniques for physical and mental relaxation to find relief from tension and stress. Eugene Walker explains how creative problem-solving and decision-making can keep people from feeling overwhelmed. This edition contains over 40 new practical exercises and guidelines.
Acerca del autor: C. EUGENE WALKER, PhD, is a clinical psychologist and consultant. He is Professor Emeritus at the University of Oklahoma Medical School and the author or editor of over twenty books.
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Detalles bibliográficos
Título: Learn to Relax: Proven Techniques for ...
Editorial: Wiley
Año de publicación: 2001
Encuadernación: Paperback
Condición: Very Good
Condición de la sobrecubierta: No Jacket
Edición: 3ª Edición