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Keep It Simple and Sane: Freeing Yourself from Addictive Thinking

Barb Rogers

15 valoraciones por Goodreads
ISBN 10: 1573243574 / ISBN 13: 9781573243575
Editorial: Conari Press, 2009
Usado Condición: Fine Encuadernación de tapa blanda
Librería: Ernie's Books (WIndsor, CT, Estados Unidos de America)

Librería en AbeBooks desde: 22 de enero de 2015

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Detalles bibliográficos

Título: Keep It Simple and Sane: Freeing Yourself ...

Editorial: Conari Press

Año de publicación: 2009

Encuadernación: Paperback

Condición del libro:Fine

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Sinopsis:

Inspired by the 12-step saying, “Life is simple, it's people who are complicated,” Barb Rogers points out in Keep It Simple and Sane that it s pretty easy to tell ourselves lie upon lie as we explain away bad behavior associated with drugs, alcohol, food, sex, work...whatever, in an attempt to feel better about our complicated lies. And of course, we can't do anything to simplify our lives because we're too busy keeping up with our complicated lives, so we drink, smoke, or shoot, to seek release in inappropriate ways to relieve the complications. But we never do.

Through the telling of her own story and those of fellow travelers, Rogers encourages readers to wait, stop, and hold the phone! Start with Mentally Simple (the opposite of Stinking Thinking) and just do it. Start small. “Grab a mental flashlight” and follow her lead to discover what you were thinking and how you might think differently.

Offering 24 simple ideas in four sections (mind, emotions, spirituality, physicality), along with strategies and exercises to introduce them into your daily life, this book is for people on the simple path to wellness, for people who simply want to take charge to change the things they can change, accept the things they cannot change, and learn to know the difference without an operatic, addictive song and dance.

About the Author:

Barb Rogers is a professional costume designer, the founder of Broadway Bazaar Costumes, and author of two books on costuming. In the '90s she moved to Arizona to focus on her writing. She is the author of Twenty-Five Words: How the Serenity Prayer Can Save Your Life and Clutter Junkie No More.

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