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Health & Fitness in Plain English: How to Be Healthy, Happy, and Fit for the Rest of Your Life

Bookspan, Jolie

8 valoraciones por Goodreads
ISBN 10: 1585186724 / ISBN 13: 9781585186723
Editorial: Coaches Choice
Usado Condición: Fine Encuadernación de tapa blanda
Librería: Sheri's Book Treasures (Soldier, IA, Estados Unidos de America)

Librería en AbeBooks desde: 15 de septiembre de 2011

Cantidad: 1

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Gastos de envío: EUR 3,59 A Estados Unidos de America Destinos, gastos y plazos de envío
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1585186724 PAPERBACK - ** LIKE NEW - GIFT QUALITY **. Ships same or next business day. N° de ref. de la librería SKU1149134

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Detalles bibliográficos

Título: Health & Fitness in Plain English: How to Be...

Editorial: Coaches Choice

Encuadernación: PAPERBACK

Condición del libro:Fine

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This remarkably rich book explores the most frequently asked about (and misunderstood) aspects of health, nutrition, and fitness over a lifetime. Each subject is addressed in non-technical language to replace myths and misinformation with easy-to-apply knowledge. Ideal for individuals at any level of health and fitness experience, and for personal trainers who wish to share information with their clients in terms they can understand.
Health - Heart, cholesterol, diabetes, digestion, osteoporosis, body fat tests, weight loss, mental and emotional health.
Exercise - Abdominal muscles (what they do and don't), neutral spine during real life, healthy body mechanics, stretching, weights, improving balance, functional lifestyle fitness, how to get started, over-training, exercising with children and family, making daily life fun and healthful at the same time.
Nutrition - Healthy eating, Vitamins and fads, health foods you can make inexpensively yourself, diets, supplements, drugs, performance enhancing food and products both good and bad, getting started, easy recipes, changing bad nutrition habits to healthy ones.
Pain & Injury - Full chapters on fixing discs, neck pain, upper and lower back pain, leg cramps, and headaches. Sections on knee pain, shoulder, and ankle sprains.
No cost preventive medicine, daily health without buying exercise equipment or supplements, healthier medical practices and mind set. Living a healthy life becomes inexpensive, simple, self-empowering, "green," and puts the fun in functional. and much, much more.
Funny Facts about the body.
A to Z GLOSSARY, explains it all with word derivations and stories.
and more.  Funny, jam-packed, practical, easy to understand.

From the Publisher:

This updated, larger edition of Health & Fitness in Plain English adds to the previous edition with new information and all-new sections on abs, nutrition, healthy eating, hormone replacement and bone-building medications, stretching, and good and bad exercises. Expanded chapters include back pain, ergogenic aids, muscle soreness, and improving your fitness.

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Sheri¿s Book Treasures is a premier retailer of new, used and antiquarian books. We specialize in a wide variety of ¿First Edition¿, ¿Limited Edition¿, and ¿Author Signed¿ books. We also provide fast professional book repair and restoration services throughout the midwest United States.

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We guarantee the condition of every book, new or used to be as we advertised. If you are not satisfied for any reason, simply contact us for return authorization of the item within 30 days for a full refund of the purchase price.

SHIPPING - Orders received before 9 am. Mon-Fri ship same day, Saturday before 8 am.

REFUNDS and BOOK QUALITY - We try to provide quality books and fastest delivery possible. If you are not satisfied with your book we would appreciate the chance...

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