The Grapplers Guide to Sports Nutrition

Berardi, Dr. John; Fry, Michael

Editorial: Advanced Sports Fitness 2005-09-01, 2005
ISBN 10: 0977430901 / ISBN 13: 9780977430901
Usado / Paperback / Cantidad: 0
Disponible en otras librerías
Ver todos  los ejemplares de este libro

Sobre el libro

Lamentablemente este ejemplar en específico ya no está disponible. A continuación, le mostramos una lista de copias similares.

Descripción:

0977430901 Softcover book that has very light light wear to the exterior. The binding is fully intact. There are some highlighting markings through out the pages. Fast Shipper!. N° de ref. de la librería

Sobre este título:

Valoración del libro brindada por Goodreads:
4,64 valoración promedio
(11 valoraciones)

Sinopsis: If you want to dominate your opponents, and to do it with a safe, effective approach to feeding yourself, The Grapplers Guide to Sports Nutrition is for you. Whether you re a wrestler, grappler, boxer, or practice any other martial art, the prerequisites to sound nutritional habits are the same and must be learned. They then need to be applied consistently if you truly want to take your performance to the next level and beyond. The Grapplers Guide to Sports Nutrition teaches how to eat certain types of food at the right times. If it s the off-season, and you want to gain or lose some weight before a competition, or if you re trying to shed some pounds leading up to a match, this book will properly educate you. You ll also learn some up-to-date techniques on how to enhance recovery through nutrition and supplementation. This book also recommends some products that can be used at various times to enhance performance while healthy nutrition is being applied. Most importantly, readers will learn how to use these nutritional strategies on a daily basis and have them translate into real results. Below are the chapter titles Chapter 1 - The Intersection What All Good Sports Nutrition Plans Should Accomplish Chapter 2 - Nutrition Basics Chapter 3 - The Super Foods Chapter 4 - Workout and Competition Nutrition Chapter 5 - Supplement Strategies Chapter 6 - Sample Menus Chapter 7 - Food and Weight Management Chapter 8 - Cutting Weight Chapter 9 - Get Your Head Straight Chapter 10 - Whats Next One of the neat things about this book is a summary at the end of each chapter that touches upon the main points covered. This style is unique in that a reader who picks up this book will not only take in the information once, but will be able to rehash it over again so that the important parts sink in.

About the Author: JOHN BERARDI, PhD, CSCS, is founder and president of Science Link, Inc., an organization specializing in human performance and nutrition. A sought-after trainer, consultant, and lecturer on the optimal use of nutrition for athletic performance and body transformation, Berardi is coauthor of the book Scrawny to Brawny. He divides his time between Toronto, Ontario, and Austin, Texas.

"Sobre este título" puede pertenecer a otra edición de este libro.

Detalles bibliográficos

Título: The Grapplers Guide to Sports Nutrition
Editorial: Advanced Sports Fitness 2005-09-01
Año de publicación: 2005
Encuadernación: Paperback
Condición del libro: Good

Los mejores resultados en AbeBooks

1.

Dr. John Berardi and Michael Fry
Editorial: Advanced Sports Fitness (2005)
ISBN 10: 0977430901 ISBN 13: 9780977430901
Nuevos Paperback Cantidad: 1
Librería
Irish Booksellers
(Rumford, ME, Estados Unidos de America)
Valoración
[?]

Descripción Advanced Sports Fitness, 2005. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 977430901

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 255,60
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Dr. John Berardi and Michael Fry
Editorial: Advanced Sports Fitness (2005)
ISBN 10: 0977430901 ISBN 13: 9780977430901
Usado Paperback Cantidad: 1
Librería
Books Express
(Portsmouth, NH, Estados Unidos de America)
Valoración
[?]

Descripción Advanced Sports Fitness, 2005. Paperback. Estado de conservación: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Nº de ref. de la librería 0977430901

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar usado
EUR 2.546,74
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío