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Título: Gary Null's Ultimate Lifetime Diet: A ...
Editorial: U.S.A.: Crown Archetype
Año de publicación: 1999
Condición del libro: As New
Condición de la sobrecubierta: Fine
Edición: 1st Edition
Crown Archetype, 1999. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ First Edition. First Printing. Summary: Shunning weight-loss drugs with risky side effects and trendy diets that eliminate essential food groups, Gary Null has proven that obesity can only be effectively overcome by restoring the body's natural health. Offering a sound, total approach to getting slim -- and getting healthy overall -- Gary Null's Ultimate Lifetime Diet integrates all of the overlooked factors essential for permanent weight loss, including: -- How America's culture of consumption contributes to obesity-- Genetics and metabolism-- The fat-free-food trap-- Changing the way you buy, prepare, and eat food-- Vitamin, mineral, and herbal supplements-- Detoxification and behavior modification-- Choosing the ideal exercise plan for youWhile celebrities hawk diets that never seem to work, Null prescribes a complete regimen that anyone can adopt to shed unwanted pounds and jump-start their metabolism. Based on real-life results with over 1,000 research participants and providing more than 100 all-natural low-fat recipes, Gary Null's Ultimate Lifetime Diet is the program America has been craving. N° de ref. de la librería 0168
Sinopsis: Slim down the natural way! America's leading health expert offers a revolutionary, proven program to help you shed those unwanted pounds--forever.
Grapefruit, hormones, blood types, protein. With so many of today's trendy diets being hailed as the weight-loss solution, it's hard to know what really does work, let alone what's actually good for you. But what if there was a simple, enjoyable way to lose weight without eliminating food groups or counting calories--one that not only melted away the pounds but dramatically improved other aspects of your life as well?
Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this ground-breaking new book he presents a surefire plan to help you lose weight--and keep it off. Based on Null's research with over a thousand volunteers and more than twenty-five years as a health educator, Gary Null's Ultimate Lifetime Diet explores the science behind weight gain and provides and easy-to-follow weight-loss regimen based on nutrition, exercise and holistic therapies. Complete with a 31-day eating plan packed with delicious, all-natural, low-fat recipes that can be tailored to your individual needs, Gary Null's Ultimate Lifetime Diet shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to:
Listen to your body and determine your unique dietary needs
Use detoxification as the key to weight-loss success--safely and effectively
Reduce with juice and blend a variety of slimming, health-enhancing beverages
Use the 125 recipes in the eating plan to prepare appetizing, slenderizing dishes--from breakfast to dessert
Choose vitamins and supplements that will boost your weight-loss efforts
Develop a personalized exercise regimen--and stick with it
Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energized
Best of all, with Gary Null's Ultimate Lifetime Diet the inches and pounds you lose are secondary to what you gain: a lifetime of confidence, happiness, good eating and good health.
Críticas: "This book is designed to be a comprehensive, long-term fix to your weight problem," says Gary Null, author of over 50 books and a well-known manufacturer of vitamins and supplements. Gary Null's Ultimate Lifetime Diet presents an integrative approach combining diet, exercise, supplements, juicing, cleaning up your personal environment, and examining your life choices and values. First, Null offers an interesting discussion of obesity, the hormonal connection, eating disorders, and diets. Then he recommends a mostly vegetarian, long-term dietary plan emphasizing low-glycemic, complex carbohydrates plus fish and juices, and avoiding "dead foods": meat, sugar, and processed carbohydrates. Null gives a 31-day meal plan with recipes. Breakfast might be Raspberry Oat-Soy-Banana Pancakes, Quinoa Mango Delight, or Carob Nut Milk Shake (made with soy milk). Lunch might be Cayenne Swordfish (with a spicy olive oil and tofu sauce), Gary's Vegiball Stew (made with vegetables, herbs, and seitan), or Popeye Loves Olive (can you guess?). Dinner recipes include Almond Chop Suey, Stir-Fried Tempeh with Broccoli and Lemon Threads, and many interesting pastas. Desserts are mostly a variety of puddings made with fruit and tofu. Besides the diet plan, Null describes his recommendations about exercise; juicing; vitamins, minerals, herbs, and amino acids; and techniques for handling chronic stress. He also presents a collection of inspiring success stories. --Joan Price
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