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Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

Darya Pino Rose

1.207 valoraciones por Goodreads
ISBN 10: 0062201263 / ISBN 13: 9780062201263
Editorial: HarperCollins Publishers Inc
Nuevos Condición: new Encuadernación de tapa blanda
Librería: THE SAINT BOOKSTORE (Southport, Reino Unido)

Librería en AbeBooks desde: 14 de junio de 2006

Cantidad: > 20

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Descripción

BRAND NEW, Foodist: Using Real Food and Real Science to Lose Weight Without Dieting, Darya Pino Rose, In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices. N° de ref. de la librería B9780062201263

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Detalles bibliográficos

Título: Foodist: Using Real Food and Real Science to...

Editorial: HarperCollins Publishers Inc

Encuadernación: Paperback

Condición del libro:new

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Sinopsis:

In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. 

A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

From the Back Cover:

Real food. Real science. Real weight loss.

Darya Pino Rose, Ph.D., takes the sacrifice, deprivation, and willpower out of losing weight and puts the pleasure back into eating fresh, flavorful food.

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