Imagen del editor

Food Log: Fitness and Nutrition Journal

LeGrand, Jean

0 valoraciones por Goodreads
ISBN 10: 1505818109 / ISBN 13: 9781505818109
Editorial: CreateSpace Independent Publishing Platform
Nuevos Condición: New Encuadernación de tapa blanda
Librería: Russell Books (Victoria, BC, Canada)

Honoris Librarius
Miembro desde 1996

Cantidad: > 20

Comprar nuevo
Precio recomendado: 7.49
Precio: EUR 7,39 Convertir moneda
Gastos de envío: EUR 5,96 De Canada a Estados Unidos de America Destinos, gastos y plazos de envío
Añadir al carrito

Descripción

1505818109 Special order direct from the distributor. N° de ref. de la librería ING9781505818109

Hacer una pregunta a la librería

Detalles bibliográficos

Título: Food Log: Fitness and Nutrition Journal

Editorial: CreateSpace Independent Publishing Platform

Encuadernación: PAPERBACK

Condición del libro:New

Acerca de

Sinopsis:

Proven Effective! Keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. There are many studies that have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In a six month study published in the American Journal of Preventive Medicine, people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less. Conveniently pocket sized (6" x 9"), the “Food Log: Fitness and Nutrition Journal” has been designed for flexibility; you don’t have to fill out every single area marked if you don’t want to ... just try to be consistent so when you review your entries over a week (or month or longer), you have information that can help you understand your eating behavior and how you are -- or should be -- changing your relationship with food to reach your perfect weight. The “Food Log: Fitness and Nutrition Journal” is your secret weapon reaching your weight loss goals; grab a copy today.

"Sobre este título" puede pertenecer a otra edición de este libro.

Descripción de la librería

Ver la página web de la librería

Condiciones de venta:

For assistance with billing questions, please refer to our help page in abebooks. If you cannot find the answers you are seeking or have questions about your order you can contact us by emailing info@russellbooks.com. Responses to emails will be provided as soon as possible. For further information - (250) 361-4447

Condiciones de envío:

Shipping prices are based on books weighing 2.2 LB, or 1 KG. Canadian and U.S. orders sent with Automated Package Tracking and delivery confirmation, where available. If your book order is heavy or oversized, we may contact you regarding any extra shipping costs. Thank you! - Russell Books

Todos los libros de esta librería

Métodos de pago
aceptados por la librería

Visa Mastercard American Express Carte Bleue