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Fitness and Wellness (International Edition)

Hoeger, Sharon A./ Hoeger, Wener W.K.

36 valoraciones por Goodreads
ISBN 10: 111199000X / ISBN 13: 9781111990008
Editorial: CENGAGE Learning Custom Publishing, 2012
Nuevos Condición: Brand New Encuadernación de tapa blanda
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Revaluation Books
Exeter, Reino Unido

Valoración 4 estrellas

Librería en AbeBooks desde: 6 de enero de 2003

Descripción

international ed of 10th revised ed edition. 338 pages. 9.69x7.44x0.79 inches. In Stock. N° de ref. de la librería zk111199000X

Cantidad: 1

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Detalles bibliográficos

Título: Fitness and Wellness (International Edition)

Editorial: CENGAGE Learning Custom Publishing

Año de publicación: 2012

Encuadernación: Paperback

Condición del libro: Brand New

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Sinopsis:

Create your own personal fitness and wellness success stories with Hoeger and Hoeger's "Fitness and Wellness, 10E, International Edition". This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools in CengageNOW to extend your learning beyond the text. "Fitness and Wellness, 10E, International Edition" offers you the most current coverage and practical guidelines to take charge of your health.

Review:

1. The Importance of Physical Fitness and Wellness. 2. Assessment of Physical Fitness. 3. Exercise Prescription. 4. Evaluating Fitness Activities. 5. Nutrition for Wellness. 6. Weight Management. 7. Stress Management and Assessment. 8. A Healthy Lifestyle Approach. 9. Relevant Fitness and Wellness Issues. Appendix A: Strength-Training Exercises, Strength-Training Exercises Without Weights, Strength-Training Exercises With Weights. Appendix B: Flexibility Exercises. Appendix C: Exercises for the Prevention and Rehabilitation of Low-Back Pain. Appendix D: Contraindicated Exercises. Appendix E: Selective Nutrient Content of Common Foods.

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Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch

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