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Sinopsis: Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and mindfulness explorations are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to increasing strength, gaining flexibility, preventing injury, and improving resiliency.
Describing the practice of moving from one's core, Koch highlights the importance of engaging the psoas muscle—located on either side of the spine—to integrate the body, mind, emotion, and spirit. Koch also discusses the pelvis as the foundation of our physical core and the vital connection with our bones to gain a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations—with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book.
About the Author: An international somatic educator and author, Liz Koch has thirty years of experience working with and specializing in the psoas muscle. Educating both laypersons and professionals, Liz Koch is recognized by colleagues in the movement, wellness, and fitness professions as a connoisseur of the core muscle of the human body. The author of The Psoas Book and Core Awareness: Enhancing Yoga, Pilates, Exercise and Dance, Koch is the founder of Core Awareness, a somatic approach to deepening the experience of the human core in order to improve skeletal alignment, balance, and orientation. She conducts Core Awareness workshops thoughout the United States, Canada, and the UK.
Título: Core Awareness, Revised Edition: Enhancing ...
Editorial: North Atlantic Books
Año de publicación: 2012
Condición del libro: Good
Descripción North Atlantic Books, 2012. Paperback. Estado de conservación: Very Good. ALL ORDERS WILL SHIP WITH DELIVERY CONFIRMATION! Book is in GOOD shape. Shows MINIMAL WEAR from AGE and/or USE! I pull, pack, and ship orders 6 days a week! PLEASE CHECK OUR OTHER ITEMS FOR SALE! GREAT ITEMS! LOWEST PRICES!!! WHOLESALE PRICES! PLEASE with any questions. Customer SATISFACTION IS GUARANTEED!. Nº de ref. de la librería mon0000030726
Descripción North Atlantic Books, 2012. Paperback. Estado de conservación: Good. Item may show signs of shelf wear. Pages may include limited notes and highlighting. Includes supplemental or companion materials if applicable. Access codes may or may not work. Connecting readers since 1972. Customer service is our top priority. Nº de ref. de la librería S_206669237
Descripción Estado de conservación: Acceptable. Reading copy. May have signs of wear and previous use (scuffs, writing, underlining). Dust jacket may be missing. Nº de ref. de la librería 3IIEND000OBN
Descripción North Atlantic Books,U.S., 2012. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería H8-9781583945018
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Descripción North Atlantic Books,U.S. 25/09/2012, 2012. Paperback. Estado de conservación: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. de la librería 6545-9781583945018
Descripción North Atlantic Books,U.S., 2012. Paperback. Estado de conservación: Very Good. Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. de la librería 7719-9781583945018