Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance

Koch, Liz

Editorial: North Atlantic Books, 2012
ISBN 10: 1583945016 / ISBN 13: 9781583945018
Usado / Paperback / Cantidad: 0
Disponible en otras librerías
Ver todos  los ejemplares de este libro

Sobre el libro

Lamentablemente este ejemplar en específico ya no está disponible. A continuación, le mostramos una lista de copias similares.

Descripción:

We have been selling books online for nearly 20 years, so buy with confidence. Every order is shipped the same day or the next day. This is a used book in good condition and may show some signs of use or wear . N° de ref. de la librería

Sobre este título:

Valoración del libro brindada por Goodreads:
4,28 valoración promedio
(32 valoraciones)

Sinopsis: Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and mindfulness explorations are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to increasing strength, gaining flexibility, preventing injury, and improving resiliency.

Describing the practice of moving from one's core, Koch highlights the importance of engaging the psoas muscle—located on either side of the spine—to integrate the body, mind, emotion, and spirit. Koch also discusses the pelvis as the foundation of our physical core and the vital connection with our bones to gain a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations—with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book.

About the Author: An international somatic educator and author, Liz Koch has thirty years of experience working with and specializing in the psoas muscle. Educating both laypersons and professionals, Liz Koch is recognized by colleagues in the movement, wellness, and fitness professions as a connoisseur of the core muscle of the human body. The author of The Psoas Book and Core Awareness: Enhancing Yoga, Pilates, Exercise and Dance, Koch is the founder of Core Awareness, a somatic approach to deepening the experience of the human core in order to improve skeletal alignment, balance, and orientation. She conducts Core Awareness workshops thoughout the United States, Canada, and the UK.

"Sobre este título" puede pertenecer a otra edición de este libro.

Detalles bibliográficos

Título: Core Awareness, Revised Edition: Enhancing ...
Editorial: North Atlantic Books
Año de publicación: 2012
Encuadernación: Paperback
Condición del libro: Good

Los mejores resultados en AbeBooks

1.

ISBN 10: 1583945016 ISBN 13: 9781583945018
Nuevos Cantidad: 7
Librería
BWB
(Valley Stream, NY, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97815839450180000000

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,67
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Liz Koch
Editorial: North Atlantic Books,U.S. (2012)
ISBN 10: 1583945016 ISBN 13: 9781583945018
Nuevos Cantidad: > 20
Librería
Books2Anywhere
(Fairford, GLOS, Reino Unido)
Valoración
[?]

Descripción North Atlantic Books,U.S., 2012. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería H8-9781583945018

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,21
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 9,85
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Koch, Liz
ISBN 10: 1583945016 ISBN 13: 9781583945018
Nuevos Cantidad: 4
Librería
Pbshop
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2012. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9781583945018

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,83
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,39
A Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Koch, Liz
ISBN 10: 1583945016 ISBN 13: 9781583945018
Nuevos Cantidad: > 20
Librería
Paperbackshop-US
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2012. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VR-9781583945018

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,83
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,39
A Estados Unidos de America
Destinos, gastos y plazos de envío

5.

KOCH, LIZ
Editorial: Penguin Random House
ISBN 10: 1583945016 ISBN 13: 9781583945018
Nuevos Cantidad: > 20
Librería
INDOO
(Avenel, NJ, Estados Unidos de America)
Valoración
[?]

Descripción Penguin Random House. Estado de conservación: New. Brand New. Nº de ref. de la librería 1583945016

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,27
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,98
A Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Conrad, Emilie (frw); Koch, Liz; Cooley, Bob (frw)
ISBN 10: 1583945016 ISBN 13: 9781583945018
Nuevos Cantidad: 5
Librería
GreatBookPrices
(Columbia, MD, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. Nº de ref. de la librería 18461456-n

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,01
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,25
A Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Liz Koch
Editorial: North Atlantic Books,U.S.
ISBN 10: 1583945016 ISBN 13: 9781583945018
Nuevos Paperback Cantidad: 1
Librería
THE SAINT BOOKSTORE
(Southport, Reino Unido)
Valoración
[?]

Descripción North Atlantic Books,U.S. Paperback. Estado de conservación: New. New copy - Usually dispatched within 2 working days. Nº de ref. de la librería B9781583945018

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,34
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 7,60
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Liz Koch
Editorial: North Atlantic Books,U.S., United States (2012)
ISBN 10: 1583945016 ISBN 13: 9781583945018
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción North Atlantic Books,U.S., United States, 2012. Paperback. Estado de conservación: New. Revised ed.. Language: English . Brand New Book. Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book s Core Awareness movements, stretches, and mindfulness explorations are designed to enhance sensory development and shift readers from the standard paradigm of the body as an isolated object to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to increasing strength, gaining flexibility, preventing injury, and improving resiliency. Describing the practice of moving from one s core, Koch highlights the importance of engaging the psoas muscle--located on either side of the spine--to integrate the body, mind, emotion, and spirit. Koch also discusses the pelvis as the foundation of our physical core and the vital connection with our bones to gain a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations--with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book. Nº de ref. de la librería AA99781583945018

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,76
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Liz Koch
Editorial: North Atlantic Books,U.S., United States (2012)
ISBN 10: 1583945016 ISBN 13: 9781583945018
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción North Atlantic Books,U.S., United States, 2012. Paperback. Estado de conservación: New. Revised ed.. Language: English . Brand New Book. Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book s Core Awareness movements, stretches, and mindfulness explorations are designed to enhance sensory development and shift readers from the standard paradigm of the body as an isolated object to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to increasing strength, gaining flexibility, preventing injury, and improving resiliency. Describing the practice of moving from one s core, Koch highlights the importance of engaging the psoas muscle--located on either side of the spine--to integrate the body, mind, emotion, and spirit. Koch also discusses the pelvis as the foundation of our physical core and the vital connection with our bones to gain a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations--with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book. Nº de ref. de la librería AA99781583945018

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,76
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Liz Koch (author), Emilie Conrad (foreword), Bob Cooley (foreword)
Editorial: North Atlantic Books 2012-09-25, Berkeley, Calif. (2012)
ISBN 10: 1583945016 ISBN 13: 9781583945018
Nuevos paperback Cantidad: 5
Librería
Blackwell's
(Oxford, OX, Reino Unido)
Valoración
[?]

Descripción North Atlantic Books 2012-09-25, Berkeley, Calif., 2012. paperback. Estado de conservación: New. Nº de ref. de la librería 9781583945018

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 14,05
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,28
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras 34 copia(s) de este libro

Ver todos los resultados de su búsqueda