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Conditioning Young Athletes

Tudor Bompa

10 valoraciones por Goodreads
ISBN 10: 1492503096 / ISBN 13: 9781492503095
Editorial: Human Kinetics Publishers
Nuevos Condición: New Encuadernación de tapa blanda
Librería: THE SAINT BOOKSTORE (Southport, Reino Unido)

Librería en AbeBooks desde: 14 de junio de 2006

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Título: Conditioning Young Athletes

Editorial: Human Kinetics Publishers

Encuadernación: Paperback

Condición del libro:New

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Reseña del editor:

Conditioning for Young Athletes provides coaches, instructors, teachers and parents of future sport stars the best training advice, exercises and programmes for establishing an overall fitness base and maximising athletic development. This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. It contains a tried and tested regimen geared to three developmental phases, long and short-term training plans, and sport-specific programmes. With more than 182 exercises appropriate for children aged 6 to 18, it takes into consideration critical factors such as a child's developmental stage, motor functioning and sex-specific considerations to ensure that the workouts do not hinder development and growth.

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