The Complete Illustrated Guide to Shiatsu : The Japanese Healing Art of Touch for Health and Fitness

This text covers aspects of the healing art of Shiatsu, the origins of which date back nearly 3000 years. It covers the practical aspects of Shiatsu, from the full-body treatment to advice on exercise and self-help measures.

Shiatsu is a healing art which uses the power of touch and pressure to enable us to find our own self-healing capabilities. The therapy involves using fingers, thumbs, hands, elbows, knees and feet to stimulate the body's energy points. This text covers aspects of this healing art, the origins of which date back nearly 3000 years. It covers the practical aspects of Shiatsu, from the full-body treatment to advice on exercise and self-help measures. It is fully illustrated with colour photographs throughout, and each step of Shiatsu treatment is shown in sequence for ease of use.