Imagen del editor

Championship Bodybuilding: Chris Aceto's Instruction Book For Bodybuilding

Chris Aceto

44 valoraciones por Goodreads
ISBN 10: 0966916808 / ISBN 13: 9780966916805
Editorial: Nutramedia, 2001
Nuevos Condición: New
Librería: Ergodebooks (RICHMOND, TX, Estados Unidos de America)

Librería en AbeBooks desde: 31 de mayo de 2006

Cantidad: 1

Comprar nuevo
Precio recomendado: 24.95
Precio: EUR 27,62 Convertir moneda
Gastos de envío: EUR 3,38 A Estados Unidos de America Destinos, gastos y plazos de envío
Añadir al carrito

Descripción

N° de ref. de la librería DADAX0966916808

Hacer una pregunta a la librería

Detalles bibliográficos

Título: Championship Bodybuilding: Chris Aceto's ...

Editorial: Nutramedia

Año de publicación: 2001

Encuadernación: Plastic Comb

Condición del libro:New

Acerca de

Sinopsis:

This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder. The author divides the training section into 3 parts; training for the novice or very beginner, training for the intermediate or more experienced trainee and training for the advanced bodybuilder. Within each training section, Aceto covers training schedules, repitition ranges for building muscle strength, size and endurance, set selection, and exercise prescription. Each exercise is described with a 3 dimensional drawing allowing the reader to grasp the range of motion that best fits each exercise. He also covers muscle physiology, the comparison between 2b fibers and 2a muscle fibers and the importance of developing specific training methods to maximize your gains. The delicate issue of aerobics is also covered with exact guidelines for the pre-contest bodybuilder as well as the trainee simply trying to lose some body fat. Specifically, Aceto calls aerobics, "One of the biggest myths in body fat control. Getting lean is about building your metabolic rate by building lean body mass and manipulating your nutrition plan. For most, aerobics is a way to short circuit progress, not enhance it." The nutrition section sets down exact formulas to find precise amounts of calories, carbs, protein and fat one needs to build up or lean down-whatever his or her goal. The latest supplement are also covered from creatine to glutamine and contest bodybuilders will appreciate the sodium and carbo loading techniques. Championship Bodybuilding is all about instruction. A thorough plan that will help you transform your physique!

About the Author:

Chris Aceto graduated summa cum laude with a degree in Health Science from Springfield College. He is the Director of Education at Club Creavalle Fitness Vacations located in Old Orchard Beach, Maine and Ft Lauderdale Florida. His articles on training and nutrition are read by 1 million people in the pages each month of FLEX magazine and Muscle and Fitness.

"Sobre este título" puede pertenecer a otra edición de este libro.

Descripción de la librería

Welcome to Our AbeBooks Store for books. I've been selling books for long and have achieved more than 99% positive feedback on eBay and amazon.com. I always strive to achieve best customer satisfaction and have always described book accurately. I got lot of Out of Print and Rare books in my store and still adding lot of books. I will ship book within 24 hours of confirmed payment

Ver la página web de la librería

Condiciones de venta:

100 % Customer Satisfaction is our Goal. Please contact me if you are not
satisfied with your order in any manner. I always list book by ISBN # only and
buyer is assured of correct edition, correct author and correct format of book.
I
will do my best to address your concerns including 100% refund of your money.

Name of your business and form of legal entity: Ami Ventures Inc.S-Corp. USA
your business address: 25547 Canyon Crossing Dr. Richmond TX 77406 USA
email address and phone or fax number: ...

Más información
Condiciones de envío:

Orders usually ship within 1 business days. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Todos los libros de esta librería

Métodos de pago
aceptados por la librería

Visa Mastercard American Express Carte Bleue

PayPal