Blueprints for a Better Body
Miembro desde 1996
Imagen del editor
Miembro desde 1996
Título: Blueprints for a Better Body
Editorial: Anthem Press
Condición del libro:New
The only fitness book you may ever need! Building a lean, strong, healthy body has never been this easy. This complete, easy-to-read, step-by-step manual will show you how to get in the best shape of your life using the latest, cutting-edge science and exercise techniques. It will show you: * How to use a little-known, natural sea-plant extract to "shut off" the enzymes in your cells that prevent muscles from growing larger. * How to use the simple but powerful technique known as "Progressive Negative Tension" for increased focus and exercise intensity, improved exercise form and enhanced muscle tone. * How to use the "30-minute window" - a natural, biological state that occurs after exercise - to your advantage. * How to design a routine around your unique "neurological efficiency". Neurological efficiency can vary greatly from individual to individual, and the wrong routine for your neurological make-up can actually make you look and feel worse! * How to use the glycemic index to design the best diet for fat loss. Designing a nutrition plan around the glycemic index can be tedious and confusing, but this manual makes it simple, easy and fast! And there is much, much more...
"Sobre este título" puede pertenecer a otra edición de este libro.
Descripción de la librería
For assistance with billing questions, please refer to our help page in abebooks. If you cannot find the answers you are seeking or have questions about your order you can contact us by emailing email@example.com. Responses to emails will be provided as soon as possible. For further information - (250) 361-4447
Shipping prices are based on books weighing 2.2 LB, or 1 KG. Canadian and U.S. orders sent with Automated Package Tracking and delivery confirmation, where available. If your book order is heavy or oversized, we may contact you regarding any extra shipping costs. Thank you! - Russell Books
Métodos de pago
aceptados por la librería