Imagen del editor

Better Than Before: Mastering the Habits of Our Everyday Lives

Rubin, Gretchen

ISBN 10: 0804188181 / ISBN 13: 9780804188180
Editorial: Crown, 2015
Nuevos Condición: New Encuadernación de tapa dura
Librería: Evanston Editions (Spring Green, WI, Estados Unidos de America)

Librería en AbeBooks desde: 7 de marzo de 2013

Cantidad: 2

Comprar nuevo
Precio recomendado: 10.40
Precio: EUR 39,81 Convertir moneda
Gastos de envío: EUR 3,44 A Estados Unidos de America Destinos, gastos y plazos de envío
Añadir al carrito

Descripción

Brand new, unread copy of first edition, first printing. Signed by author on tipped in page. Mint condition. N° de ref. de la librería SG1455A

Hacer una pregunta a la librería

Detalles bibliográficos

Título: Better Than Before: Mastering the Habits of ...

Editorial: Crown

Año de publicación: 2015

Encuadernación: Hardcover

Condición del libro:New

Condición de la sobrecubierta: New

Ejemplar firmado: Signed by Author(s)

Edición: 1st Edition

Acerca de

Sinopsis:

New York Times Bestseller
Washington Post Bestseller
 
The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? 
 
Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
 
So if habits are a key to change, then what we really need to know is: How do we change our habits?
 
Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.
 
Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore: 

• Why do I find it tough to create a habit for something I  love to do?
• Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?
• How quickly can I change a habit?
• What can I do to make sure I stick to a new habit?
• How can I help someone else change a habit?
• Why can I keep habits that benefit others, but can’t make habits that are just for me?

Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.

About the Author:

Gretchen Rubin is one of the most thought-provoking and influential writers on the linked subjects of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers, Happier at Home and The Happiness Project. Rubin has an enormous following, in print and online; her books have sold more than a million copies worldwide, in more than thirty languages, and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. Her podcast "Happier with Gretchen Rubin" was an iTunes "Best of 2015" pick. Rubin started her career in law, and was clerking for Justice Sandra Day O'Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.

"Sobre este título" puede pertenecer a otra edición de este libro.

Descripción de la librería

Home office.

Ver la página web de la librería

Condiciones de venta:

We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.

Condiciones de envío:

Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Todos los libros de esta librería

Métodos de pago
aceptados por la librería

Visa Mastercard American Express Carte Bleue

PayPal