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The Beginner's Guide to the Protein Diet: Effective Weight Loss That Works

Perkins, Florence

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ISBN 10: 1494784351 / ISBN 13: 9781494784355
Editorial: CreateSpace Independent Publishing Platform
Nuevos Condición: New Encuadernación de tapa blanda
Librería: Russell Books (Victoria, BC, Canada)

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Título: The Beginner's Guide to the Protein Diet: ...

Editorial: CreateSpace Independent Publishing Platform

Encuadernación: PAPERBACK

Condición del libro:New

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“The Beginner’s Guide to the Protein Diet” gives the reader more than a bit of insight into exactly what the diet is all about in addition to providing some great recipes at the end of the book for all to try. There has been a lot of controversy surrounding the protein as many individuals cannot seem to understand exactly how eating more protein can be healthy and jumpstart the weight loss process.

The author explains all that and more in the text. The great thing is that she starts out with a concise definition of what the protein diet is and then goes into the foods that are suited for this type of diet and those which are not. The benefits of making the transition to this diet are also outlined.

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