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Back Pain Solutions : How to Help Yourself with Posture-Movement Therapy and Education

Kodish, Bruce I.

2 valoraciones por Goodreads
ISBN 10: 0970066457 / ISBN 13: 9780970066459
Editorial: Extensional Pub, 2001
Usado Condición: Fair
Librería: Better World Books Ltd (Dunfermline, Reino Unido)

Librería en AbeBooks desde: 13 de octubre de 2008

Cantidad: 1

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Ships from the UK. Former Library book. Shows definite wear, and perhaps considerable marking on inside. N° de ref. de la librería GRP87429760

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Detalles bibliográficos

Título: Back Pain Solutions : How to Help Yourself ...

Editorial: Extensional Pub

Año de publicación: 2001

Condición del libro:Fair

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Presents an original body-mind model which explains in clear, non-academic prose the causes, treatment and prevention of activity-related (posture-movement-related) back pain. Details a continuum of therapy and education to deal with such problems. Provides self-care guidelines for controlling pain and improving posture. The self-care principles apply not only to back pain but to other musculoskeletal problems as well.

From the Inside Flap:

Have you ever had back pain? What about neck and shoulder pain or repetitive strain? Passage of time may reduce these problems. However, time does not heal all wounds. You may be left with residual pain, disability and fear of recurrence if you have not learned how to take care of yourself.

This book cuts through the confusing details and contradictory claims to provide you with what you need for understanding your back, and other, similar problems. It will show you specific, proven and practical self-care principles and methods to restore comfort, movement and ease to your life.

Reading "Back Pain Solutions," you will learn:
* What causes back pain, neck pain and repetitive strain
* That pain is not equivalent to damage and how pain can serve you as useful feedback
* How you can control your symptoms
* How you can improve your posture
* How to build the confidence, sense of control and responsibility you need to move beyond pain

"Sobre este título" puede pertenecer a otra edición de este libro.

Descripción de la librería

Better World Books generates funding for literacy charities through the sales of second-hand books. Our current partner charities are READ International,the National Literacy Trust, Room to Read, Scottish Book Trust (Registered Charities no. 1128534, no. 1116260, no.1125803, SC027669), and the National Adult Literacy Agency. Much of our stock is ex-library due to our close relationships with UK libraries. We offer a service that helps them keep their unwanted books out of landfill. All ex-library books will be marked as such in their individual listings. 99% of orders are dispatched within 24 hours and we offer a 100% money back guarantee if you are not completely satisfied.

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