Imagen del editor

Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race

Heather Hedrick

49 valoraciones por Goodreads
ISBN 10: 0789733145 / ISBN 13: 9780789733146
Editorial: Que Publishing, 2005
Nuevos Condición: New Encuadernación de tapa blanda
Librería: Palexbooks (Sanford, NC, Estados Unidos de America)

Librería en AbeBooks desde: 4 de enero de 2012

Cantidad: > 20
Comprar nuevo
Precio recomendado: 22.95
Precio: EUR 30,35 Convertir moneda
Gastos de envío: EUR 2,58 A Estados Unidos de America Destinos, gastos y plazos de envío
Añadir al carrito

Descripción

Brand new! Please provide a physical shipping address. N° de ref. de la librería 9780789733146

Hacer una pregunta a la librería

Detalles bibliográficos

Título: Absolute Beginner's Guide to Half-Marathon ...

Editorial: Que Publishing

Año de publicación: 2005

Encuadernación: Soft cover

Condición del libro:New

Acerca de

Sinopsis:

Signed up for a half-marathon and not sure what you've gotten yourself into? Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training program and show you how to find the appropriate clothing and shoes, prevent and treat injuries and warm-up before running. Even if you are walking a shorter distance, this is a beneficial training manual. So run, or walk, to your nearest bookstore and pick up a copy of ABG to Half-Marathon Training today!

About the Author:

Heather Hedrick is the assistant director of the Center for Educational Services within the National Institute for Fitness and Sport. She is a registered dietitian and has her Master of Science in Kinesiology. She completed her Bachelor of Science degree in dietetics as well as her Master of Science degree at the University of Illinois, Urbana/Champaign. Heather is certified by the American College of Sports Medicine as a Health/Fitness Instructor®. Heather's interests and extensive experience are in the areas of wellness, weight management, exercise programming, vegetarian nutrition, and sports nutrition, ranging from the recreational to the ultra-endurance athlete. At the National Institute for Fitness and Sport, she develops educational materials, implements programs, and delivers presentations to various groups on nutrition and fitness topics related to healthy eating, weight control, disease prevention, and improving athletic performance. Heather coordinates the National Institute for Fitness and Sport's Mini Marathon Training Program—a half-marathon training program for walkers and runners participating in the 500 Festival Mini Marathon, the nation's largest half-marathon. She routinely appears on local NBC, CBS, and cable television shows and news broadcasts to educate central Indiana residents on the benefits of a healthy lifestyle. She was the dietitian for the first team of four men aged 70+ to successfully complete the non-stop bicycle race, Race Across America. Heather has authored nutrition/fitness articles published in a variety of journals including Mechanisms of Ageing and Development and the ACSM Health & Fitness® Journal. She has been interviewed and quoted in Women's Day, Ladies Home Journal, and Newsweek magazines. Heather is also an accomplished triathlete, duathlete, and marathon runner, including qualifying and competing in the 2003 Hawaii Ironman.


© Copyright Pearson Education. All rights reserved.

"Sobre este título" puede pertenecer a otra edición de este libro.

Descripción de la librería

Established in 2010, Palexbooks is a US-based distributer of textbooks from major publishing houses such as Pearson Education, McGraw-Hill, and Harper Collins.

Ver la página web de la librería

Condiciones de venta:

We guarantee the condition of every book as it's described on the Abebooks web sites. If
you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the
order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery
date. If you've changed your mind about a book that you've ordered, please use the Ask
bookseller a question link to contact us and we'll respond within 2 business days.

Palexbooks
54391 Village Center Drive
No 53
Idyllwild, CA ...

Más información
Condiciones de envío:

Orders usually ship within 3 business days.

Todos los libros de esta librería

Métodos de pago
aceptados por la librería

Visa Mastercard American Express Carte Bleue

PayPal