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ABS! 50 of the best exercises to strenghten, tone and slenderize your mid-section.

VanEs, Howard Allan; M.A.

ISBN 10: 0972209433 / ISBN 13: 9780972209434
Editorial: letsdoyoga.com
Usado Condición: Very Good Encuadernación de tapa blanda
Librería: P-Town Book Sales (Petaluma, CA, Estados Unidos de America)

Librería en AbeBooks desde: 10 de septiembre de 2015

Cantidad: 1
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0972209433 Book is very clean. Crisp pages. Tight binding. Creased cover. N° de ref. de la librería GKB-LT5C-N769

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Detalles bibliográficos

Título: ABS! 50 of the best exercises to strenghten,...

Editorial: letsdoyoga.com

Encuadernación: PAPERBACK

Condición del libro:Very Good

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Sinopsis:

Are you ready for a stronger, sleeker mid-section? Going well beyon old fashion crunches and sit-ups, the abdominal exercises in this book have been carefully selected from Yoga, Pilates, and other fitness modalities because they get results and are fun to do! Whatever your level of fitness, you ll find a great variety of exercises that will target all four major groups of abdominal muscles; select from over 50 of the best exercises to strengthen tone and slenderize your midsection. And no special equipment is needed! Major benefits of working your core include: Looking better, enhancing physical performance, improving posture, fewer back problems, improving overall energy, and increasing self-confidence.

About the Author:

Howard VanEs, M.A. has been committed to wellness and fitness for over 23 years. He is passionate about wellness and helping people learn about the many ways they can improve the quality of their health and their lives through mind/body methods. His experience includes weight training, martial arts, yoga, stress management training, and has been a psychotherapist. For the last 15 years he has been a dedicated practitioner of hatha yoga and has been teaching yoga for the last 10 years. He received a yoga teacher certification from Mt. Madonna Center in Watsonville, CA and has also received training from the advanced studies program at The Iyengar Institute of San Francisco. In addition to being the primary author and editor of the Letsdoyoga.com Wellness Series, he is the author of Beginning Yoga: A Practice Manual, co-producer of the audio CD Shavasna/Deep Relaxation, creator of the Yoga on Demand program and publisher of the electronic newsletter, Yoga Health and Wellness. Howard also has an M.A. in counseling psychology.

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P-Town Book Sales is headquartered in the historic and scenic town of Petaluma located in Northern California. We specialize in new and high quality used books.

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