Spinal Intelligence: The science of movement, awareness, and connection in the human body - Tapa blanda

Sinopsis

You've exercised consistently. You've worked hard. But something still feels missing.

For decades, we've been told to stabilize our cores, correct our posture, and protect our spines from movement. The result?

More disconnection, more self-doubt, and a deep mistrust of our own bodies.

Spinal Intelligence offers a different way.

Drawing on movement science, stress physiology, and more than two decades of working with real people, Jenn Pilotti reveals how the spine doesn't just support movement—it participates in it, initiates it, and responds to the full complexity of our lives. Your spine is not a problem to be fixed. It's an intelligence to be cultivated.
In this book, you will learn:

• How stress, sleep, breath, and body awareness shape the way you move
• Why the spine is a dynamic, responsive system — not a fragile structure to be protected
• How flexibility, strength, and coordination are more connected than you've been led to believe
• How to build durability — not rigidity, but the capacity to absorb life's challenges and return to center

"Sinopsis" puede pertenecer a otra edición de este libro.