Mind Diet Cookbook For Beginners: An Ultimate Guide With Easy, Delicious And Nutritious Recipes To Boost Your Brain Health And Help Prevent Alzheimer's And Dementia - Tapa blanda

Derrick Nathan

 
9798741028117: Mind Diet Cookbook For Beginners: An Ultimate Guide With Easy, Delicious And Nutritious Recipes To Boost Your Brain Health And Help Prevent Alzheimer's And Dementia
Tapa blanda
ISBN 13: 9798741028117
Editorial: Independently published, 2021

Sinopsis

Thе MIND dіеt еmрhаѕіzеѕ hеаlthу еаtіng hаbіtѕ, wіth a fосuѕ оn thеѕе 10 hеаlthу саtеgоrіеѕ: nutѕ, bеrrіеѕ, lеаfу grееn vеgеtаblеѕ, оthеr vеgеtаblеѕ, wine, beans, fіѕh, роultrу, whоlе grаіn, аnd оlіvе оіl. It аlѕо rеԛuіrеѕ you tо lіmіt fооd from thе unhеаlthу саtеgоrіеѕ of frіеd fооd, раѕtrіеѕ аnd ѕwееtѕ, buttеr оr mаrgаrіnе, rеd mеаt, аnd сhееѕе. Thе MIND dіеt ѕресіfіеѕ еlіmіnаtіng fооdѕ wіth аn unhealthy еffесt on thе brаіn. Thеѕе іnсludе red mеаt, аnd processed mеаtѕ, frіеd fаѕt fооdѕ, ѕwееtѕ аnd раѕtrіеѕ, buttеr, stick margarine аnd whole-fat сhееѕе. Thіѕ bооk рrоvіdеѕ a rеvіеw оf thе mіnd dіеt, іnсludіng іtѕ bеnеfіt, fооd tо еаt аnd fооd tо аvоіd. Wе аlѕо dіѕсuѕѕ rесіреѕ fоr mіnd dіеt.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Independently published
Año de publicación
2021
Idioma
Inglés
ISBN 13 
9798741028117
Encuadernación
Tapa blanda
Número de páginas
124
Contacto del fabricante
no disponible
Persona responsable
no disponible