Project: ME | 12 Month Weight Loss Bullet Journal: Track your progress & healthy habits with fun visuals. - Tapa blanda

Sinopsis

Updated September 2022: You spoke, and we listened! The Healthy Habits pages have been edited to allow more space for writing meals.

PLEASE NOTE - I strongly recommend choosing pens, pencils & markers that will not bleed through the pages of this paperback journal.

If you love the idea of a weight loss journal to help you on your weight loss journey but aren't sure how to start, then you're in the right place! There's no start date, so jump right in and start tracking your progress any time.

This 12-month journal comes complete with premade tracking tools and fun visualizations to help you reach your goals while saving you the time of drawing out pages yourself. But for those who prefer to start from scratch, at the back of this journal you'll find 15 blank dotted pages to let your creative juices flow.

MEASUREMENTS

• Track your body measurements month-to-month.
• Chest, arm, waist, hips, thigh

WEIGHT TIMELINE

• Plot your monthly weight loss on a graph.
• Jot down your milestones and rewards as you crush those goals.

POUNDS LOST JAR

• Color in your lost pounds on the star jar.

GOALS

• Put those goals in writing!
• Have a vision of where you want to be in the short term and long term.

WEEKLY WEIGH-IN

• Record your weekly weigh-in through the year (52 weeks).

HEALTHY HABITS

• Plan your daily meals.
• Track your daily fitness goals (exercise, steps, sleep).
• Color in your water intake each day.
• 365 days of tracking on 52 weekly pages

BLANK DOTTED PAGES (15)

• Unleash your creativity as you put your thoughts on paper.
• Track your general wellness and self-care goals.

"Sinopsis" puede pertenecer a otra edición de este libro.