For English edition:
Sensual Love Secrets for Couples will lead you and your lover to transcendence and ecstasy by awakening your four freedoms: body, mind, heart, and soul. Once you experience these freedoms, you and your lover will share in the boundless energy of sexual pleasure and unconditional love. Link and Copeland reveal how couples can keep a sense of discovery, pleasure, and appreciation alive in a committed relationship by connecting with and exploring each other on all four levels.
This sensual guide features nearly one hundred playful acts that reveal the proven secrets and techniques of total sexual intimacy and freedom:
* Circulate sexual energy * Declare your deepest desires
* Stimulate numerous pleasure points * Make sacred space for sex
* Exchange dreams * Ignite Kundalini energy
"Sinopsis" puede pertenecer a otra edición de este libro.
This is the Spanish language translation of our book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul.
In all of our writing and teaching, we focus on one goal, assisting lovers to graduate from falling in love to creating love that will last for a joyous lifetime together. We teach only what we actually do.
Al and Pala
From English Edition
The 4 Freedoms
The desire to love someone through and through and to be loved that way in return, for a lifetime, burns in almost every heart. Although we are all truly worthy of such love, it is not something that will usually happen by itself. A superb relationship, one that satisfies and stimulates to the core, is an extraordinary accomplishment, comparable to supreme achievement in realms of business, the arts, science, and sports. Such relationships are rare not because people lack the capacity for loving but because they don't know how to make the shift from falling in love to sustaining that love over many years by creating and recreating it again and again.
You might believe that continuously creating love is an impossibly daunting task. Perhaps you've been through painful unions before, and your heart is battered and broken. Or your present relationship, although comfortable, has become just a little boring, stuck in a rut of mundane sameness. Then again, you might be at the outset of a wondrous romance and only slightly haunted by a niggling suspicion that your passion will eventually fade. Whatever your present circumstances, do not allow preconceptions and fears to impede your heart's aspirations. Living a lifelong, passionate, and intimate union is not a complicated undertaking. On the contrary, it is quite simple and well within your abilities. The fundamental requirement? Rediscover and reunite your 4 Freedoms: Body, Mind, Heart, and Soul. These 4 Freedoms are the essence of human nature, yours and everyone else's.
The First Freedom: BODY
Awaken your senses. See, hear, smell, taste, and feel love. Know your body as a divine temple of love, carrier of the Soul, manifestation of God and Goddess. Become truly at home in your body, at ease and at peace in your skin. Allow yourself to experience physical pleasure. Feed yourself and all those around you with sublime, intimate, human touch. You are your body. Your body is freedom.
The Second Freedom: MIND
There are no limits. All limits are self-imposed. Change thought from your master to your powerful servant, a tool of your liberation. Turn your thinking on, and turn it off, when you want to. You have the power over what you think about. You also have the power over how you think about what you think about. Connect with your higher self for guidance and direction. You are your mind. Your mind is freedom.
The Third Freedom: HEART
Heal your broken heart. Open your healed heart. Give and receive love easily, naturally, spontaneously, and unconditionally. Discover your lover within. Love yourself. Accept yourself. Forgive yourself. Know that you are worthy of love. Acknowledge and welcome the love of others. Dare to be the great lover you are. You are your heart. Your heart is freedom.
The Fourth Freedom: SOUL
Your body, mind, and heart are windows to your soul. Soul transcends space and time. It is outside of cause and effect. Soul is complete and perfect. When you communicate with your higher self, with God and Goddess, you are communicating with Soul. Soul has your body, mind, and heart within it. Soul is what you are. Your soul is part of the Soul. Your soul is freedom.
Although you are already innately aware of the power these elemental forces wield, the wise inner voice of your higher self becomes overwhelmed in a world of speed, superficiality, and complexity. Reclaiming your 4 Freedoms helps you to hear truth again, to remember who you are and why you are in a body, and to gain emotional stability and courage as well as mental clarity and focused attention. The 4 Freedoms framework gives you a secure platform when your world begins to tremble and quake.
The essence of freedom is choice. Embracing your 4 Freedoms helps you become aware of choices available to you and gives you the strength to act on them. If you fear that by diving headlong into freedom you will act selfishly or irresponsibly--considering only your ego's wants--remember that such thoughts are part of the captive mentality that claims the nature of humanity is evil and therefore must be denied or contained. The truth is that you are intrinsically glorious and worthy, despite your flaws. You always have the choice of acting from your shortcomings or acting from your greatness. When you are really free, you will naturally act for the greatest good of yourself and others, because that is the true nature of your highest self.
As you begin to explore your 4 Freedoms, you might feel more comfortable with one or two and want to gloss over or ignore the others. If you are intensely emotional, you might resist exercising your rationality. An overriding mental focus might block you from enjoying the pleasures of your body. A potent physicality might distract you from the realm of spirit. Or, preferring to seek peace in the inner realm of soul, you might shy away from the turbulence of emotion and the temptations of pleasure. However, you will not have the relationship you long for by suppressing or denying any of your 4 Freedoms. You must embrace, explore, and balance all--Body, Mind, Heart, and Soul--no matter how irrelevant or frightening the components might seem.
Freedom is not just an intellectual or philosophical idea. You manifest freedom in your behavior. You choose and you act. Use the platform of the 4 Freedoms to help you make your choices. They will let you know when there is something new to learn or something old to unlearn. Unfortunately, you cannot change merely by thinking about it. To both learn and unlearn effectively, you need to adjust your behavior. Behavioral changes help shift your thoughts and feelings about yourself by providing positive feedback when you act in new ways. Behavioral changes are more effective than simply trying to alter thought patterns loaded with years of conditioned beliefs and assumptions. Some changes you'll make on your own, others you'll tackle together.
The good news is that you don't have to wait until you're certain you can create an exceptional relationship before you enter into one. You really become fit for relationships only by being in a relationship. You learn by doing, because relationship is most definitely an experiential phenomenon. The ongoing practice of integrating your 4 Freedoms enhances your relationship. In turn, your strengthened relationship amplifies your personal growth and quickens your spiritual progress. Your relationship and your spiritual journey are mutually supportive. Indeed, your relationship can become your spiritual practice.
As you continue along your path of freedom, you will also receive support from the universe, for creating love over a lifetime is a developmental process that synchronizes with the natural order by aligning the forces of change, learning, and loving. You begin to understand that you will not become whole or free by finding your missing half in a loving partner. Rather, two whole people recognize each other as soul mates and learn the skills needed to create love for a joyous lifetime together.
The 4 Freedoms--Body, Mind, Heart, and Soul--are your building blocks for the relationship you crave so deeply.
"Sobre este título" puede pertenecer a otra edición de este libro.
Descripción Aguilar Editor, 2008. Paperback. Estado de conservación: New. book. Nº de ref. de la librería M9705803080