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Please Read Notes: Brand New, International Softcover Edition, Printed in black and white pages, minor self wear on the cover or pages, Sale restriction may be printed on the book, but Book name, contents, and author are exactly same as Hardcover Edition. Fast delivery through DHL/FedEx express.
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Its a good book that gives good insight into the working structure of a woman's body and nutrients that help us get through the various conditions that women face. Must read. --By hermione1245 on March 12, 2011
Wow you have to read this book... The simple tips can really help you loose weight. As usual with any diet one has to be disciplined and careful on what you eat. --By Kib on January 10, 2013
Explains why women are so obsessed with weight loss when infact it should be about fitness. Explains metabolism, different food groups, gives direction on when to eat what and gives real life examples of how to create diets keeping in mind one's lifestyle. Also shows how we can eat everything provided we follow some simple rules. Only thing I did not like, her writing style is a bit too casual. I've nothing against colloquial language but this book, when it tackles a serious matter comes across flippant at times. Does not have to be serious but could have been interesting and fun without being too easy going. --By Ms Sonali Sircar on July 14, 2013
Reseña del editor:
Wow you have to read this book... The simple tips can really help you loose weight. As usual with any diet one has to be disciplined and careful on what you eat. --By Kib on January 10, 2013
Explains why women are so obsessed with weight loss when infact it should be about fitness. Explains metabolism, different food groups, gives direction on when to eat what and gives real life examples of how to create diets keeping in mind one's lifestyle. Also shows how we can eat everything provided we follow some simple rules. Only thing I did not like, her writing style is a bit too casual. I've nothing against colloquial language but this book, when it tackles a serious matter comes across flippant at times. Does not have to be serious but could have been interesting and fun without being too easy going. --By Ms Sonali Sircar on July 14, 2013
The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc.) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of Pcod, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one's life.
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- Editorialwestland
- Año de publicación2010
- ISBN 10 9380658338
- ISBN 13 9789380658339
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- Número de páginas402
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