Holistic guidance to nutrition, organization, and relaxation that is offered in this book makes the creation of a peaceful and healthy life achievable. Simple adjustments to daily life that reduce stress and increase physical and mental energy are suggested. Also included are creative ideas for establishing daily time for relaxation, organizing thoughts in a positive and optimistic way, maintaining supportive relationships with friends and family, clearing out clutter at home and work, and eating foods that boost energy throughout the day.
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Suzannah Olivier is a nutrition specialist, lecturer, and columnist. She is the author of The Breast Cancer Prevention and Recovery Diet, The Detox Manual, Fresh and Raw, Natural Hormone Balance, Stress Protection Plan, and What Should I Feed My Baby?
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Descripción Gestion 2000, 2005. Estado de conservación: New. Nº de ref. de la librería 9788497351584