Responding to the fact that the modern-day world is overloaded with information and underappreciates mental quietude, this guide offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more intuitive and peaceful engagement with everyday life. Based on solid scientific research, yet presented in a very approachable tone, these techniques allow people to quiet busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.
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Psychologist John Selby has spent over thirty years practicing and teaching meditation and its benefits and has studied meditative techniques and traditions all over the world. The author of seven meditation and self-help books, Selby has sold more than half-a-million copies of his books worldwide. His books have been translated into eight languages.
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Descripción Ediciones B, 2006. Hardcover. Estado de conservación: New. Never used!. Nº de ref. de la librería P118466621024