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One of the titles in the Perfect Health Library series by bestselling author Dr. Deepak Chopra, Perfect Weight focuses on Ayurveda, the ancient Indian science of life, to help readers conquer their weight problems. This book provides a program of simple, natural strategies for balancing mind and body to achieve your unique ideal weight.

To help you identify the characteristics of your particular physiology, Perfect Weight includes questions about your body type based on the traditional Indian science of health known as Ayurveda. By answering these questions, and by becoming familiar with Ayurveda's astonishingly perceptive descriptions of the body and its variations, you can instantly gain access to five thousand years of wisdom about human health. With this as a starting point, you'll be able to recognize -- perhaps for the first time -- the real needs and rhythms of your body. You'll learn to see where, perhaps, you've broken with those rhythms and how to restore them. You'll gain the power to achieve your ideal weight without the physical pain, emotional stress, and eventual disappointment that are built into virtually all other weight control methods. By regaining balance in this very significant area of your life, and by enjoying the sense of health and well-being that comes with it, you'll take an important, inspiring step toward fulfilling the truly unlimited potential that nature intends for you.