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Sinopsis
Eating more protein is easier than ever with these 50 high-protein recipes from the Women's Health Test Kitchen
Women's Health shares the power of protien and how you can eat your way to greater strength, increased energy and a higher metabolism.
High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.
In this ultimate guide to all things protein, the editors of Women’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.
Inside you’ll find:
- Why protein is essential and how much you need in a day
- The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal
- 20 energizing breakfast recipes to start the day with a boost
- 30 satisfying lunch and dinner recipes that pack an energizing punch
- 10 high-protein snacks and desserts to power you between meals
Throughout the book, real women, including athletes and the editors at Women’s Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.
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Acerca del autor
Liz Baker Plosser is the Editor-in-Chief of Women's Health magazine, where she oversees the brand's print and digital platforms, reaching an audience of 42M women monthly. Liz has been in the wellness industry for more than 15 years and regularly appears as a speaker and is a frequent guest on national television. Plosser graduated from Princeton University, and is a marathoner, triathlete and fitness-lover. She lives in Brooklyn with her husband and three children. She has a large following on Instagram @lizplosser
Women's Health is the largest wellness media brand for women, providing readers with the motivation and inspiration to make positive, healthy changes in their lives. @womenshealthmag
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The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: V9781958395615
Cantidad disponible: 15 disponibles
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The Protein Playbook
Publicado por
Hearst Home Books, US, 2025
ISBN 10: 1958395617
ISBN 13: 9781958395615
Nuevo
Tapa dura
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: New. Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.In this ultimate guide to all things protein, the editors of Women's Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.Inside you'll find: Why protein is essential and how much you need in a day, The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal, 20 energising breakfast recipes to start the day with a boost, 30 satisfying lunch and dinner recipes that pack an energising punch, 10 high-protein snacks and desserts to power you between meals Throughout the book, real women, including athletes and the editors at Women's Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health. Nº de ref. del artículo: LU-9781958395615
Cantidad disponible: Más de 20 disponibles
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The Protein Playbook
Publicado por
Hearst Home Books, US, 2025
ISBN 10: 1958395617
ISBN 13: 9781958395615
Nuevo
Tapa dura
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: New. Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.In this ultimate guide to all things protein, the editors of Women's Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.Inside you'll find: Why protein is essential and how much you need in a day, The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal, 20 energising breakfast recipes to start the day with a boost, 30 satisfying lunch and dinner recipes that pack an energising punch, 10 high-protein snacks and desserts to power you between meals Throughout the book, real women, including athletes and the editors at Women's Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health. Nº de ref. del artículo: LU-9781958395615
Cantidad disponible: Más de 20 disponibles
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The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized
Librería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: I-9781958395615
Cantidad disponible: Más de 20 disponibles
Imagen del vendedor
The Protein Playbook
Publicado por
Hearst Home Books, US, 2025
ISBN 10: 1958395617
ISBN 13: 9781958395615
Nuevo
Tapa dura
Librería: Rarewaves USA United, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: New. Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.In this ultimate guide to all things protein, the editors of Women's Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.Inside you'll find: Why protein is essential and how much you need in a day, The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal, 20 energising breakfast recipes to start the day with a boost, 30 satisfying lunch and dinner recipes that pack an energising punch, 10 high-protein snacks and desserts to power you between meals Throughout the book, real women, including athletes and the editors at Women's Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health. Nº de ref. del artículo: LU-9781958395615
Cantidad disponible: Más de 20 disponibles
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The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: V9781958395615
Cantidad disponible: 15 disponibles
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The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized
Librería: Books Puddle, New York, NY, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: New. Nº de ref. del artículo: 26402371600
Cantidad disponible: 3 disponibles
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Protein Playbook : Build Strength, Boost Metabolism & Feel Energized
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 48081908-n
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Protein Playbook : Build Strength, Boost Metabolism & Feel Energized
Publicado por
Hearst Home, 2025
ISBN 10: 1958395617
ISBN 13: 9781958395615
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 48081908
Cantidad disponible: Más de 20 disponibles
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The Protein Playbook Build Str
Publicado por
Hearst Home, 2025
ISBN 10: 1958395617
ISBN 13: 9781958395615
Antiguo o usado
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00093059402
Cantidad disponible: 1 disponibles