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Conquering Fat Logic: How to Overcome What We Tell Ourselves about Diets, Weight, and Metabolism - Tapa blanda
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'A much-needed corrective.'
--Daily MailReseña del editor
Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 50 kg in one year.
After years of failed diets, Dr Nadja Hermann weighed 150 kg at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn’t work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight.
Forget clean eating, paleo, or fasting — it was conquering these elements of ‘Fat Logic’ that nally led to Hermann achieving a healthy weight. One and a half years later, she weighed 65 kg, and has maintained that weight to this day. Now, using humour, the insight she’s acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight.
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- EditorialScribe US
- Año de publicación2019
- ISBN 10 1947534718
- ISBN 13 9781947534711
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas400
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Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism
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Scribe US (edition US edition), 2019
ISBN 10: 1947534718
ISBN 13: 9781947534711
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Conquering Fat Logic : How to Overcome What We Tell Ourselves about Diets, Weight, and Metabolism
Publicado por
Scribe Publications, 2019
ISBN 10: 1947534718
ISBN 13: 9781947534711
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Tapa blanda
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Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism
Publicado por
Scribe US, 2019
ISBN 10: 1947534718
ISBN 13: 9781947534711
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Tapa blanda
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Conquering Fat Logic : How to Overcome What We Tell Ourselves About Diets, Weight, and Metabolism
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ConqueringFatLogic Format: Paperback
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Conquering Fat Logic : How to Overcome What We Tell Ourselves About Diets, Weight, and Metabolism
Publicado por
Scribe US, 2019
ISBN 10: 1947534718
ISBN 13: 9781947534711
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Tapa blanda
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ConqueringFatLogic Format: Paperback
ISBN 10: 1947534718
ISBN 13: 9781947534711
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Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism
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Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism
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Conquering Fat Logic (Paperback)
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Paperback. Condición: new. Paperback. A long-overdue reckoning with widespread lies about diets and weight loss After years of failed diets, Dr Nadja Hermann weighed 150 kg at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight. Forget clean eating, paleo, or fasting--it was conquering these elements of 'Fat Logic' that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 65 kg, and has maintained that weight to this day. Now, using humour, the insight she's acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight. A long-overdue reckoning with widespread lies about diets and weight loss Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781947534711
Cantidad disponible: 1 disponibles