Mindful Movement: Mastering Your Hidden Energy

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9781938585289: Mindful Movement: Mastering Your Hidden Energy

Mindful Movement: Mastering Your Hidden Energy is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation.

As you learn the exercises that make up the MBX-12 routine, you'll develop an understanding of the mindfulness practice principles of attention, centering and release. Sang H. Kim introduces the movements of MBX with step-by-step practice guidance, focal points, self-assessment criteria, wellness applications and detailed explanations of how mindful movement influences your inner energy flow. You'll also learn 13 MBX Mudras, symbolic hand movements that activate the 6 meridians in the hand and affect energy flow across the body.

Throughout the book, short readings introduce you to the four pillars of energy transformation: mindfulness, movement, breath, and meridians. For experienced mind-body practitioners, MBX-12 is an excellent supplement to other mindful movement practice such as Yoga, Taichi, and Qigong. MBX-12 integrates your moving body with your breath, redirects energy flow along the 12 meridians, and unites the mind with all in the present.

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About the Author:

Sang H. Kim is the originator of MBX, mindful movement and deep breathing exercises. Dr. Kim is an internationally respected author of over 20 books on mindfulness, motivation, health, fitness, and martial arts, including Ultimate FlexibilityVital Point Strikes, Ultimate Fitness through Martial Arts, 1001 Ways to Motivate Yourself and Others, Power Breathing, The Art of Harmony, and Martial Arts After 40. 

He has also created over 200 instructional video programs on those subjects which are available through Amazon Instant Video.

After 30 years of teaching martial arts for soldiers, police, civilians, Olympians, inner-city youth, business executives, and international organizations, he returned to academia to conduct clinical research on the effects of mindful movement and deep breathing (MBX).

His research team found that participation in the 8-week MBX program reverses post-traumatic stress disorder (PTSD) symptoms and improves sleep patterns and emotional balance. Dr. Kim has presented his findings in various national and international scientific conferences. His research results were published in the July 2013 issue of the Journal of Clinical Endocrinology and Metabolism, and featured in CBS News, Huffington Post, Fox News, and others. 

He has a PhD in Exercise Science, and had training as a Postdoctoral research fellow at the National Institutes of Health (NIH). He also had additional training at the National Cancer Institute (NCI) and the Institute of Lifestyle Medicine of Harvard Medical School.

He currently resides in the Washington, D.C. Metro area with his wife, Cynthia. He blogs at OneMindOneBreath.com.

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Kim, Sang H.
Editorial: Turtle Press 9/4/2013 (2013)
ISBN 10: 1938585283 ISBN 13: 9781938585289
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Descripción Turtle Press 9/4/2013, 2013. Paperback or Softback. Estado de conservación: New. Mindful Movement: Mastering Your Hidden Energy. Book. Nº de ref. de la librería BBS-9781938585289

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Descripción Turtle Press,U.S., United States, 2013. Paperback. Estado de conservación: New. Language: English . Brand New Book ***** Print on Demand *****.This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you will develop an understanding of the mindfulness practice principles of attention, centring and release. Sang H Kim introduces the movements of MBX with step-by-step practice guidance, focal points, self-assessment criteria, wellness applications and detailed explanations of how mindful movement influences your inner energy flow. You ll also learn 13 MBX Mudras, symbolic hand movements that activate the 6 meridians in the hand and affect energy flow across the body. Throughout the book, short readings introduce you to the four pillars of energy transformation: mindfulness, movement, breath, and meridians. For experienced mind-body practitioners, MBX-12 is an excellent supplement to other mindful movement practice such as Yoga, Taichi, and Qigong.MBX-12 integrates your moving body with your breath, redirects energy flow along the 12 meridians, and unites the mind with all in the present. Nº de ref. de la librería AAV9781938585289

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Sang H. Kim
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Descripción Turtle Press,U.S., United States, 2013. Paperback. Estado de conservación: New. Language: English . Brand New Book ***** Print on Demand *****. This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you will develop an understanding of the mindfulness practice principles of attention, centring and release. Sang H Kim introduces the movements of MBX with step-by-step practice guidance, focal points, self-assessment criteria, wellness applications and detailed explanations of how mindful movement influences your inner energy flow. You ll also learn 13 MBX Mudras, symbolic hand movements that activate the 6 meridians in the hand and affect energy flow across the body. Throughout the book, short readings introduce you to the four pillars of energy transformation: mindfulness, movement, breath, and meridians. For experienced mind-body practitioners, MBX-12 is an excellent supplement to other mindful movement practice such as Yoga, Taichi, and Qigong.MBX-12 integrates your moving body with your breath, redirects energy flow along the 12 meridians, and unites the mind with all in the present. Nº de ref. de la librería AAV9781938585289

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Descripción Turtle Press. Paperback. Estado de conservación: New. 184 pages. Dimensions: 8.9in. x 5.9in. x 0.6in.Mindful Movement: Mastering Your Hidden Energy is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, youll develop an understanding of the mindfulness practice principles of attention, centering and release. Sang H. Kim introduces the movements of MBX with step-by-step practice guidance, focal points, self-assessment criteria, wellness applications and detailed explanations of how mindful movement influences your inner energy flow. Youll also learn 13 MBX Mudras, symbolic hand movements that activate the 6 meridians in the hand and affect energy flow across the body. Throughout the book, short readings introduce you to the four pillars of energy transformation: mindfulness, movement, breath, and meridians. For experienced mind-body practitioners, MBX-12 is an excellent supplement to other mindful movement practice such as Yoga, Taichi, and Qigong. MBX-12 integrates your moving body with your breath, redirects energy flow along the 12 meridians, and unites the mind with all in the present. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Perfect Paperback. Nº de ref. de la librería 9781938585289

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Kim, Sang H.
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