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Training Essentials for Ultrarunning is a breakthrough work that brings together sound scientific principles and years of coaching experience to create the definitive training manual of our time. Dean Karnazes, ultrarunner and author of Ultramarathon Man"Jason Koop masterfully communicates complex science in a way that everyone can understand. So if you're looking for a technical guide to ultras, look no further than Training Essentials for Ultrarunning." - Bryon Powell, founder of iRunFar.com and author of Relentless Forward Progress"Everyone has an inexhaustible well of grit, guts, and determination, but great training helps, too. If you want to come to Leadville and succeed, Training Essentials for Ultrarunning is a book you need to read." Ken Chlouber, founder of the Leadville Trail 100 Run"Having Jason Koop as a coach has been exactly what I needed in order to train properly both physically and mentally. Kaci Lickteig, professional ultrarunner"Having Koop as my coach has simplified and amplified my training to new heights. Timothy Olson, professional ultrarunner and Western States 100 course record holder"Jason has helped me to be the best athlete I can be, which has often involved mental and emotional training as much as physical. I'm pretty much a wreck without him." Dakota Jones, professional ultrarunner Coach Koop is quietly one of the most influential people in the sport of ultrarunning. Dylan Bowman, The North Face athlete, 3x Top Ten Finisher at Western States"Coach Koop details how to strategically prioritize preparation for ultras, without being distracted by popular physiological manipulation that leads to marginal performance gains. Coach Koop focuses on metrics the athlete has control over as an ultra runner, with the ultimate goal of the athlete embracing the culture of what it means to be an ultra runner. Holden S-H. MacRae, PhD, Professor of Sports Medicine, Pepperdine University and High Performance Physiologist for Red Bull"Reseña del editor:
When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Koop reveals his highly effective ultramarathon training program in in Training Essentials for Ultrarunning. The traditional way of training for ultrarunning is to simply pile on the miles or try an approach that worked for a friend. Yet ultramarathons are not just longer marathons, and simply running more will not prepare you adequately for the race experience you want. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gut it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport s star runners to podium performances. His training method is rooted in a a structured, periodized ultra training plan that focuses on developing an athlete's energy systems for the long haul. Runners using Training Essentials for Ultrarunning will gain much more than Koop s training approach: The science behind ultramarathon performanceCommon ultramarathon failure points and how to solve themHow to use interval training to focus workout, make gains, reduce injuries, and race fasterSimple, effective fueling and hydration strategiesThe A.D.A.P.T. method for making the right decisions to solve a race-day crisisHow to plan your ultra season for better racingCourse-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. How to achieve your goal, whether it s finishing or winningA revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Jason Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners. "
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Descripción Paperback. Condición: New. Paperback. When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Koop reveals his highly effective ultramarathon training program in in Training Essentials for UltrarunningShipping may be from multiple locations in the US or from the UK, depending on stock availability. 320 pages. 0.830. Nº de ref. del artículo: 9781937715458