Now a New York Times bestseller!
Food can change your life in unexpected ways. It Starts With Food will show you how.
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.
Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food - accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, many people have reported the "magical" elimination of a variety of symptoms, diseases and conditions - in just 30 days.
diabetes · high cholesterol · high blood pressure · obesity · acne · eczema · psoriasis · hives asthma · allergies · sinus infections · migraines · acid reflux · celiac disease · Crohn's · IBS bipolar disorder · depression · seasonal affective disorder · eating disorders · ADHD endometriosis · PCOS · infertility · arthritis · Lyme disease · hypothyroidism · fibromyalgia
"Sinopsis" puede pertenecer a otra edición de este libro.
Imagine yourself healthier than you ever thought possible. It starts with food.
What if you could increase your energy, sleep better, improve your mood and lose weight - permanently?
What if you could break the unhealthy cycle of food cravings, indulgence and guilt - forever?
What if you could naturally change your tastes, so the foods you love to eat are the same foods that make you healthier?
And what if you could eliminate the symptoms of your medical condition - just by changing the food you put on your plate?
It Starts With Food will prove all of these things are possible - starting with just 30 days.
Dallas Hartwig, MS, PT, CISSN, RKC
Dallas Hartwig earned a BS in Anatomy and Physiology and an MS in Physical Therapy from Andrews University, and has been a licensed physical therapist since 2001. He co-owned and operated a strength and conditioning facility with Melissa until founding Whole9 in November 2009. He is a Certified Sports Nutritionist through the International Society of Sports Nutrition and an RKC-certified kettlebell instructor.
Melissa Hartwig, CISSN, RKC
Melissa Hartwig is a Certified Sports Nutritionist through the International Society of Sports Nutrition, an RKC-certified kettlebell instructor, and is a current candidate for a Master of Science in Health and Nutrition Education from Hawthorn University. She co-owned and operated a strength and conditioning facility until founding Whole9 with Dallas in November 2009.
"Sobre este título" puede pertenecer a otra edición de este libro.
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