Boxer's Book of Conditioning & Drilling

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9781935937289: Boxer's Book of Conditioning & Drilling

Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need be it professional or simply a desire to train like some of the best athletes in the world.

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About the Author:

Mark Hatmaker is the bestselling author of Boxing Mastery, the MMA Mastery Series, the No Holds Barred Fighting Series, and No Second Chance. He has produced more than 40 instructional videos and he has extensive experience in the combat arts including boxing, wrestling, Jiu-jitsu, and Muay Thai. A highly regarded coach of professional and amateur fighters, law enforcement officials, and security personnel, he is also the founder of Extreme Self Protection, a research body that compiles, analyzes, and teaches the most effective Western combat methods known. He lives in Knoxville, Tennessee.

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Mark Hatmaker
ISBN 10: 1935937286 ISBN 13: 9781935937289
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97819359372890000000

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Mark Hatmaker
Editorial: Tracks Publishing,U.S., United States (2011)
ISBN 10: 1935937286 ISBN 13: 9781935937289
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Descripción Tracks Publishing,U.S., United States, 2011. Paperback. Estado de conservación: New. Original. Language: English . Brand New Book. Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton s staggering 12-round sparring bouts with a body belt and Kosta Tszyu s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need--be it professional or simply a desire to train like some of the best athletes in the world. Nº de ref. de la librería AAS9781935937289

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Mark Hatmaker
Editorial: Tracks Publishing,U.S., United States (2011)
ISBN 10: 1935937286 ISBN 13: 9781935937289
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Descripción Tracks Publishing,U.S., United States, 2011. Paperback. Estado de conservación: New. Original. Language: English . Brand New Book. Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton s staggering 12-round sparring bouts with a body belt and Kosta Tszyu s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need--be it professional or simply a desire to train like some of the best athletes in the world. Nº de ref. de la librería AAS9781935937289

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Editorial: Tracks Publishing,U.S., United States (2011)
ISBN 10: 1935937286 ISBN 13: 9781935937289
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Descripción Tracks Publishing,U.S., United States, 2011. Paperback. Estado de conservación: New. Original. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton s staggering 12-round sparring bouts with a body belt and Kosta Tszyu s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need--be it professional or simply a desire to train like some of the best athletes in the world. Nº de ref. de la librería BTE9781935937289

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Editorial: Tracks Publishing 2011-10-01, S.l. (2011)
ISBN 10: 1935937286 ISBN 13: 9781935937289
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Descripción Tracks Publishing 2011-10-01, S.l., 2011. paperback. Estado de conservación: New. Nº de ref. de la librería 9781935937289

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Descripción Tracks Publishing. Estado de conservación: New. Nº de ref. de la librería 4546517

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Descripción Tracks Publishing,U.S., 2011. Estado de conservación: New. Nº de ref. de la librería TH9781935937289

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Descripción 2011. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9781935937289

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Descripción 2011. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería TI-9781935937289

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Descripción Tracks Publishing,U.S. Paperback. Estado de conservación: New. New copy - Usually dispatched within 2 working days. Nº de ref. de la librería B9781935937289

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