RUN: The Mind-Body Method of Running by Feel

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9781934030578: RUN: The Mind-Body Method of Running by Feel

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them.

Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way.

Fitzgerald's mind-body method will revolutionize how runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners will become increasingly confident that they are doing the right training on the right day, from one season to the next.

RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead runners to faster, more enjoyable training and racing.

"Sinopsis" puede pertenecer a otra edición de este libro.

From the Publisher:

"The coach knows what to do, the scientist tells us why. Fitzgerald's RUN artfully and responsibly blends scientifically grounded supportive research and convincing anecdotal evidence into a message that those of us who take running seriously must heed. Now the U.S. can learn the true secrets of the great African runners: That voice in your head that says, "Too much, too little, too hard, too easy", despite what the device on your wrist says, is probably right!" -- Bobby McGee, renowned running coach and author of Magical Running and Run Workouts for Runners and Triathletes

"As a long-time proponent of effort-based training, I highly recommend RUN: The Mind-Body Method of Running by Feel. The reader will learn the most important concept in all of training--how to connect effort with pace. Using the techniques and ideas in this book, runners can expect more consistent training and racing results without the worry of external feedback from devices like GPS and heart rate monitors. I use effort-based training with the beginning runners, middle of the packers, and Olympians I coach and recommend all runners learn this valuable technique." -- Greg McMillan, M.S., McMillanRunning.com online coach

From the Back Cover:

Your body knows how to run faster. But are you listening? The best elite runners have learned that the key to faster running is to hear what your body is telling you.

Drawing on the latest research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for you. RUN will help you reach your full potential by employing the same techniques to train in the most personalized way.

Fitzgerald’s mind-body method will revolutionized your training, redefine your limits, and extend your running potential. With RUN, you can find the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, you will become increasingly confident that you are doing the right training on the right day, from one season to the next.

RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead you to faster, more enjoyable running.

Your body knows how to run faster. But are you listening? The best elite runners have learned that the key to faster running is to hear what your body is telling you.

Drawing on the latest research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for you. RUN will help you reach your full potential by employing the same techniques to train in the most personalized way.

Fitzgerald’s mind-body method will revolutionized your training, redefine your limits, and extend your running potential. With RUN, you can find the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, you will become increasingly confident that you are doing the right training on the right day, from one season to the next.

RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead you to faster, more enjoyable running.

"Sobre este título" puede pertenecer a otra edición de este libro.

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Fitzgerald, Matt
Editorial: VeloPress 5/24/2010 (2010)
ISBN 10: 1934030570 ISBN 13: 9781934030578
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Descripción VeloPress 5/24/2010, 2010. Paperback or Softback. Estado de conservación: New. Run: The Mind-Body Method of Running by Feel. Book. Nº de ref. de la librería BBS-9781934030578

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Descripción 2010. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KB-9781934030578

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Descripción VeloPress. PAPERBACK. Estado de conservación: New. 1934030570 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2132579514

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Descripción Velo Press, 2010. Paperback. Estado de conservación: New. Nº de ref. de la librería DADAX1934030570

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Descripción VeloPress, 2017. Paperback. Estado de conservación: New. Brand New! This item is printed on demand. Nº de ref. de la librería 1934030570

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Descripción VeloPress. PAPERBACK. Estado de conservación: New. 1934030570 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|0.97. Nº de ref. de la librería OTF-S-9781934030578

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Matt Fitzgerald
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Descripción VELOPRESS, United States, 2010. Paperback. Estado de conservación: New. Language: English . Brand New Book. This is a fresh, sophisticated, and proven method of training that capitalises on running s growing rebellion against mainstream traditional approaches. Most serious runners never realise their potential. The reason is simple: most runners are unable to run by feel. Scripted training plans hold runners back because metrics and formulas do all of the thinking for them. Runners become trained to ignore their sense of feel, which is the most powerful training tool a runner can use. By stripping away the maths and gadgetry that has controlled modern training, Run: The Mind-Body Method of Running by Feel will help runners break out into faster, more enjoyable training and racing. While running by feel can sound like a rejection of science, the mind-body method is rooted in major advances made in neurological research. New science has found that, even at the point of exhaustion, the body is holding back a reserve. The brain senses fatigue and prevents the body from overexertion. A runner s experience, training, and motivation determines how much of their reserve they can wield during a race. Run teaches readers how to listen to their bodies so they can access more of their body s capability. Bestselling endurance sports author Matt Fitzgerald reveals how elite runners and world record holders have begun to rebel against traditional training to adopt the run-by-feel philosophy. Run shows committed runners how to implement the mind-body method and discover a better and more fulfilling way to run. Nº de ref. de la librería AAS9781934030578

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Matt Fitzgerald
Editorial: VELOPRESS, United States (2010)
ISBN 10: 1934030570 ISBN 13: 9781934030578
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The Book Depository
(London, Reino Unido)
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Descripción VELOPRESS, United States, 2010. Paperback. Estado de conservación: New. Language: English . Brand New Book. This is a fresh, sophisticated, and proven method of training that capitalises on running s growing rebellion against mainstream traditional approaches. Most serious runners never realise their potential. The reason is simple: most runners are unable to run by feel. Scripted training plans hold runners back because metrics and formulas do all of the thinking for them. Runners become trained to ignore their sense of feel, which is the most powerful training tool a runner can use. By stripping away the maths and gadgetry that has controlled modern training, Run: The Mind-Body Method of Running by Feel will help runners break out into faster, more enjoyable training and racing. While running by feel can sound like a rejection of science, the mind-body method is rooted in major advances made in neurological research. New science has found that, even at the point of exhaustion, the body is holding back a reserve. The brain senses fatigue and prevents the body from overexertion. A runner s experience, training, and motivation determines how much of their reserve they can wield during a race. Run teaches readers how to listen to their bodies so they can access more of their body s capability. Bestselling endurance sports author Matt Fitzgerald reveals how elite runners and world record holders have begun to rebel against traditional training to adopt the run-by-feel philosophy. Run shows committed runners how to implement the mind-body method and discover a better and more fulfilling way to run. Nº de ref. de la librería AAS9781934030578

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Matt Fitzgerald
Editorial: Velo Press
ISBN 10: 1934030570 ISBN 13: 9781934030578
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Descripción Velo Press. Paperback. Estado de conservación: New. 224 pages. Dimensions: 8.9in. x 5.9in. x 0.7in.Most serious runners dont realize their potential. They simply stop getting faster and dont understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way. Fitzgeralds mind-body method will revolutionize how runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners will become increasingly confident that they are doing the right training on the right day, from one season to the next. RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead runners to faster, more enjoyable running. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9781934030578

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