The Cyclist's Training Bible - Tapa blanda

"Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport." -- Bicycling magazine "Joe Friel is one of the world's foremost experts on endurance sports." -- Outside magazine "One of the most trusted coaches in triathlon." -- LAVA magazine "I find Friel's book a treasure of information for cyclists of all levels." -- Andy Hampsten, 1988 Giro d'Italia winner, 1992 Tour de France stage winner at Alpe d'Huez "The Cyclist's Training Bible will have you systematically training just as world-class cyclists do. If you scrupulously follow its guidelines, I'm confident your racing performance will dramatically improve." -- Tudor Bompa, PhD "Nothing else comes close to The Cyclist's Training Bible's comprehensive approach to planning out a season, creating a training schedule and incorporating diet and resistance training to an overall plan." -- BikeRumor.com "Packed with worksheets, charts, visuals and a dense index and references for further reading, The Cyclist's Training Bible is an arsenal of encyclopedic information for ambitious riders." -- DailyPeloton.com "The Cyclist's Training Bible has become a cyclist's best chance at achieving their goals. This is the ultimate manual for growth as a cyclist." -- BicycleSmile.com "Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book "The Cyclist's Training Bible" has become, well... the Bible of the sport." Bicycling magazine "Joe Friel is one of the world's foremost experts on endurance sports." Outside magazine "One of the most trusted coaches in triathlon." LAVA magazine "I find Friel's book a treasure of information for cyclists of all levels." Andy Hampsten, 1988 Giro d'Italia winner, 1992 Tour de France stage winner at Alpe d'Huez ""The Cyclist's Training Bible" will have you systematically training just as world-class cyclists do. If you scrupulously follow its guidelines, I'm confident your racing performance will dramatically improve." Tudor Bompa, PhD "Nothing else comes close to "The Cyclist's Training Bible's" comprehensive approach to planning out a season, creating a training schedule and incorporating diet and resistance training to an overall plan." BikeRumor.com "Packed with worksheets, charts, visuals and a dense index and references for further reading, "The Cyclist's Training Bible" is an arsenal of encyclopedic information for ambitious riders." DailyPeloton.com ""The Cyclist's Training Bible" has become a cyclist's best chance at achieving their goals. This is the ultimate manual for growth as a cyclist." BicycleSmile.com" ""Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book "The Cyclist's Training Bible" has become, well... the Bible of the sport."" "Bicycling" magazine ""I find Friel's book a treasure of information for cyclists of all levels."" Andy Hampsten, 1988 Giro d'Italia winner, 1992 Tour de France stage winner at Alpe d'Huez ""This book will have you systematically training just as world-class cyclists do. If you scrupulously follow its guidelines, I'm confident your racing performance will dramatically improve."" Tudor Bompa, PhD Nothing else comes close to "The Cyclist s Training Bible"'s comprehensive approach to planning out a season, creating a training schedule and incorporating diet and resistance training to an overall plan. BikeRumor.com ""Packed with worksheets, charts, visuals and a dense index and references for further reading, "The Cyclist s Training Bible" is an arsenal of encyclopedic information for ambitious riders."" DailyPeloton.com """The Cyclist's Training Bible" has become a cyclist's best chance at achieving their goals. This is the ultimate manual for growth as a cyclist."" BicycleSmile.com" "Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book "The Cyclist's Training Bible" has become, well... the Bible of the sport." -- "Bicycling" magazine "I find Friel's book a treasure of information for cyclists of all levels." -- Andy Hampsten, 1988 Giro d'Italia winner, 1992 Tour de France stage winner at Alpe d'Huez "This book will have you systematically training just as world-class cyclists do. If you scrupulously follow its guidelines, I'm confident your racing performance will dramatically improve." -- Tudor Bompa, PhD "Nothing else comes close to "The Cyclist's Training Bible"'s comprehensive approach to planning out a season, creating a training schedule and incorporating diet and resistance training to an overall plan." -- BikeRumor.com "Packed with worksheets, charts, visuals and a dense index and references for further reading, "The Cyclist's Training Bible" is an arsenal of encyclopedic information for ambitious riders." -- DailyPeloton.com ""The Cyclist's Training Bible" has become a cyclist's best chance at achieving their goals. This is the ultimate manual for growth as a cyclist." -- BicycleSmile.com "Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book "The Cyclist's Training Bible" has become, well... the Bible of the sport." - "Bicycling" magazine "I find Friel's book a treasure of information for cyclists of all levels." - Andy Hampsten, 1988 Giro d'Italia winner, 1992 Tour de France stage winner at Alpe d'Huez "This book will have you systematically training just as world-class cyclists do. If you scrupulously follow its guidelines, I'm confident your racing performance will dramatically improve." - Tudor Bompa, PhD "Nothing else comes close to "The Cyclist's Training Bible"'s comprehensive approach to planning out a season, creating a training schedule and incorporating diet and resistance training to an overall plan." - BikeRumor.com "Packed with worksheets, charts, visuals and a dense index and references for further reading, "The Cyclist'

Joe Friel, the most trusted name in coaching, has equipped thousands of athletes for success with his scientifically proven training system. This new edition of his best-selling "Cyclist's Training Bible" includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. "The Cyclist's Training Bible" speaks to cyclists of all ability levels, whatever their experience. Joe Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. The fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; and, improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, "The Cyclist's Training Bible" continues to be the definitive guide to optimal cycling performance. Colour interior, illustrations, charts, and tables throughout.