Workouts in a Binder for Swimmers, Triathletes, and Coaches

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9781931382748: Workouts in a Binder for Swimmers, Triathletes, and Coaches
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Book by Hansen Nick Hansen Eric

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Avoid monotony in the pool with this collection of 100 swim workouts and six training plans from Nick and Eric Hansen. Their diverse approach to workouts and training plans extends beyond freestyle to include other strokes for masters and collegiate swimmers, coaches, and triathletes. Workout categories cover: long distance; middle distance; sprint; individual medley; and, stroke.Athletes of all levels will improve speed and skills by bringing creativity to their training plans using a variety of workouts from each category. Choose between a standard 'A workout' and a modified 'B workout,' for those with less time or stamina. Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed to be used and abused at the pool.

Contraportada:

You won’t find a more useful or durable swimming book. These waterproof pages are made to be used and abused on the pool deck, and the oversized flap will hold the workouts upright for easier viewing.

Thousands of swimmers and triathletes have used the original Workouts in a Binder® to strengthen their strokes and improve their times. Now Nick and Eric Hansen deliver 100 new workouts that incorporate a full range of strokes, drills, and skill building to help you develop more power, endurance, and speed. Athletes can choose between a standard “A workout” and a modified “B workout,” for those with less time or stamina.

Regardless of experience or ability, you’ll enjoy the variety packed into these pages and the six unique training plans that help you put it all together.

Nick Hansen holds a graduate degree in exercise physiology. He is a former U.S. National Team swimming coach, University of Wisconsin head coach, University of Arizona assistant coach, and the Loveland Master’s team coach. Nick also served as an exercise physiologist at the University of Wisconsin Sports Medicine Clinic.

Eric Hansen has national and international experience as a member of the U.S. National Team as an athlete and coach. Currently he is the head men’s and women’s swimming coach at the University of Wisconsin. In 2004 he coached an athlete who won a gold medal and set a World Record at the Olympic Games. He was also the head coach for the 2003 Pan American Games and the 2002 Short Course World Champion ship. Eric holds a master’s degree in exercise physiology from the University of Arizona and a bachelor’s degree from Iowa State University.

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Hansen, Nick
Publicado por VeloPress 11/18/2005 (2005)
ISBN 10: 1931382743 ISBN 13: 9781931382748
Nuevo Spiral Bound, Comb or Coil Cantidad disponible: 10
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Descripción VeloPress 11/18/2005, 2005. Spiral Bound, Comb or Coil. Condición: New. Workouts in a Binder for Swimmers, Triathletes, and Coaches. Book. Nº de ref. del artículo: BBS-9781931382748

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Hansen, Nick
ISBN 10: 1931382743 ISBN 13: 9781931382748
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Descripción 2005. HRD. Condición: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. del artículo: IB-9781931382748

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Eric Hansen, Nick Hansen
Publicado por VELOPRESS, United States (2005)
ISBN 10: 1931382743 ISBN 13: 9781931382748
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Descripción VELOPRESS, United States, 2005. Spiral bound. Condición: New. Language: English. Brand new Book. This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes will strengthen more of their swimming muscles than by swimming freestyle alone.Nationally recognized swimming coaches Nick and Eric Hansen offer 6 effective training plans to improve fitness and speed. Triathletes, masters, and collegiate swimmers will swim long-distance, middle-distance, sprint, IM, and stroke workouts to improve all swimming abilities.Choose between a standard "A workout" and a modified "B workout," for those with less time or stamina. Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed to be used and abused at the pool. Nº de ref. del artículo: AA99781931382748

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Eric Hansen, Nick Hansen
Publicado por VELOPRESS, United States (2005)
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Descripción VELOPRESS, United States, 2005. Spiral bound. Condición: New. Language: English. Brand new Book. This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes will strengthen more of their swimming muscles than by swimming freestyle alone.Nationally recognized swimming coaches Nick and Eric Hansen offer 6 effective training plans to improve fitness and speed. Triathletes, masters, and collegiate swimmers will swim long-distance, middle-distance, sprint, IM, and stroke workouts to improve all swimming abilities.Choose between a standard "A workout" and a modified "B workout," for those with less time or stamina. Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed to be used and abused at the pool. Nº de ref. del artículo: AA99781931382748

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