Yogabody: Anatomy, Kinesiology, and Asana

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9781930485211: Yogabody: Anatomy, Kinesiology, and Asana

In Yogabody, author Judith Hanson Lasater writes, "You can’t fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost forty years’ experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching. Organized into five parts—the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity—Yogabody covers the body’s bones, joints, connective tissue, nerves, and muscles. This valuable guide builds on what yoga teachers already know and enables them to quickly decide what might help their students move with more enjoyment and less difficulty. It helps yoga students understand how their own bodies function. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, Yogabody is the Gray’s Anatomy for yoga teachers and students.

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About the Author:

Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president of the California Yoga Teachers Association and serves on the advisory boards of Yoga Journal and the Yoga Research and Education Center.

Her yoga training includes study with B. K. S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at the Iyengar Yoga Institute of San Francisco. In addition, she leads workshops and retreats throughout the United States and abroad.

Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of Relax and Renew: Restful Yoga for Stressful Times, the first book devoted to the supported yoga poses and breathing techniques called restorative yoga.

Judith Lasater lives in the San Francisco Bay Area with her husband and three children.

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Lasater, Judith Hanson
ISBN 10: 1930485212 ISBN 13: 9781930485211
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Descripción 2009. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VR-9781930485211

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P. T. Judith Hanson Lasater
Editorial: Shambhala Publications Inc, United States (2009)
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Descripción Shambhala Publications Inc, United States, 2009. Paperback. Estado de conservación: New. Original. Language: English . Brand New Book. In Yogabody, author Judith Hanson Lasater writes, You can t fully understand the dynamic movement of asana without first understanding the basic structure of the human body. Drawing on almost forty years experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching. Organized into five parts--the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity--Yogabody covers the body s bones, joints, connective tissue, nerves, and muscles. This valuable guide builds on what yoga teachers already know and enables them to quickly decide what might help their students move with more enjoyment and less difficulty. It helps yoga students understand how their own bodies function. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, Yogabody is the Gray s Anatomy for yoga teachers and students. Nº de ref. de la librería AA99781930485211

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Judith Hanson Lasater, Ph.D., P.T.
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Descripción Penguin Random House. Estado de conservación: New. Brand New. Nº de ref. de la librería 1930485212

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Judith Hanson Lasater
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Descripción Rodmell Press, 2009. Paperback. Estado de conservación: New. Dispatched, from the UK, within 48 hours of ordering. This book is in Brand New condition. Nº de ref. de la librería CHL2400093

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Lasater, Judith Hanson
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Descripción Rodmell Press, 2009. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería 1930485212

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P. T. Judith Hanson Lasater
Editorial: Shambhala Publications Inc, United States (2009)
ISBN 10: 1930485212 ISBN 13: 9781930485211
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Descripción Shambhala Publications Inc, United States, 2009. Paperback. Estado de conservación: New. Original. Language: English . Brand New Book. In Yogabody, author Judith Hanson Lasater writes, You can t fully understand the dynamic movement of asana without first understanding the basic structure of the human body. Drawing on almost forty years experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching. Organized into five parts--the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity--Yogabody covers the body s bones, joints, connective tissue, nerves, and muscles. This valuable guide builds on what yoga teachers already know and enables them to quickly decide what might help their students move with more enjoyment and less difficulty. It helps yoga students understand how their own bodies function. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, Yogabody is the Gray s Anatomy for yoga teachers and students. Nº de ref. de la librería AA99781930485211

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Descripción Rodmell Press. PAPERBACK. Estado de conservación: New. 1930485212 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2132250174

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P. T. Judith Hanson Lasater
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Descripción Shambhala Publications Inc, United States, 2009. Paperback. Estado de conservación: New. Original. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. In Yogabody, author Judith Hanson Lasater writes, You can t fully understand the dynamic movement of asana without first understanding the basic structure of the human body. Drawing on almost forty years experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching. Organized into five parts--the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity--Yogabody covers the body s bones, joints, connective tissue, nerves, and muscles. This valuable guide builds on what yoga teachers already know and enables them to quickly decide what might help their students move with more enjoyment and less difficulty. It helps yoga students understand how their own bodies function. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, Yogabody is the Gray s Anatomy for yoga teachers and students. Nº de ref. de la librería BTE9781930485211

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Descripción Estado de conservación: New. Nº de ref. de la librería ria9781930485211_ing

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