Foundations of Physical Preparation

9781920685102: Foundations of Physical Preparation
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he Foundations of Physical Preparation book introduces you to Ian King's unique and high successful perspectives on physical preparation. It commences with applied theory such as energy systems, the neuromuscular system, the hormonal system, teaches training principles and variables, defines and describes the dominant physical qualities, and provides training methodology for each; and introduces supporting issues such as recovery methods, sleep, nutrition and personal development. The Foundations book aims to provide accessible and flexible professional development for the physical preparation consultant based on a balanced presentation of all the physical qualities, in the absence of commercial, cultural or political influences, and in recognition of the global economy of the new millennium. To fully understand and appreciates Ian's more advanced methods and concepts, you will find this overview an invaluable stepping stone. A true foundation upon which to base your future learning.

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