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Sinopsis
Want to increase your productivity, be more creative, and protect your health, all with zero effort? Discover the surprising science of the brain at rest in the inspiring new book from the critically acclaimed neuroscientist.
'Jebelli’s spotlighting of the cognitive benefits is supremely helpful… The Brain at Rest is inspiring and practical' Johanna Thomas-Corr, Sunday Times
'If you want to accomplish more, without any relaxation guilt, this book is for you' Chris Bailey, bestselling author of Hyperfocus and The Productivity Project
We are constantly told to make the most of our time: to stop procrastinating, to 'optimise' and be efficient with every precious hour.
But when we let our brains rest, and our minds wander, something magical happens: the brain’s ‘default network’ switches on, and we are able to think in completely new ways.
Drawing on groundbreaking new research, neuroscientist Dr Joseph Jebelli reveals the simple and easy steps to change your life for the better, including how:
· Napping and gentle exercise can enhance brain size
· Spending time in nature can boost creativity and problem-solving skills
· Silence fosters the growth of new brain cells
Blending science and personal stories with practical tips, The Brain At Rest is the life-changing guide to living a happier, healthier – and ironically, more productive – life.
Praise for The Brain at Rest:
'Addicted to work? Stop what you’re doing and read this book' Anna Lembke, bestselling author of Dopamine Nation
'A tonic for the frazzled mind' David Robson, author of The Expectation Effect
'This excellent book is precisely what we need to stop, reset, and rest' Johann Hari, bestselling author of Stolen Focus
'Offers practical, science-backed solutions for reclaiming your life' Nir Eyal, bestselling author of Hooked and Indistractible
'The most important part of your brain you've never heard of' Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and Rest
‘A powerful, heartfelt manifesto for rest’ Dr Hannah Critchlow, author of Joined-Up Thinking
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Acerca del autor
Dr Joseph Jebelli received a PhD in neuroscience from University College London, then worked as a postdoctoral research fellow at the University of Washington. He has written two books, How the Mind Changed and In Pursuit of Memory, which was shortlisted for the Royal Society Trivedi Science Book Prize and longlisted for the Wellcome Book Prize. He lives in London.
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The Brain at Rest
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The Brain at Rest: Why doing nothing can change your life
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Buch. Condición: Neu. Neuware - 'Addicted to work Stop what you're doing and read this book' Anna Lembke, author of Dopamine NationWhen was the last time you let yourself do nothing - not scrolling while eating a sandwich, but nothing at all We are constantly told to make the most of our time. Stop procrastinating. Optimise. To be happy, creative and successful requires discipline and focus. The most important thing is to be efficient with every precious hour.But when we let our brains rest, and our minds wander, something magical happens: the brain's 'default network' switches on, and suddenly we are able to think in completely new ways.Blending science and personal stories with practical tips, Dr Joseph Jebelli reveals how neuroscience is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy.If we dare to break the taboo surrounding rest, we will find that long baths, walks in nature, meditation and simple daydreaming are the key to a happier, healthier - and ironically, more productive - life.'In a stressed-out society where we think we should be constantly on the go, this excellent book is precisely what we need to stop, reset, and rest. I learned so much from it.' Johann Hari, author of Stolen Focus. Nº de ref. del artículo: 9781911709343
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Buch. Condición: Neu. Neuware -'Addicted to work Stop what you're doing and read this book' Anna Lembke, author of Dopamine NationWhen was the last time you let yourself do nothing - not scrolling while eating a sandwich, but nothing at all We are constantly told to make the most of our time. Stop procrastinating. Optimise. To be happy, creative and successful requires discipline and focus. The most important thing is to be efficient with every precious hour.But when we let our brains rest, and our minds wander, something magical happens: the brain's 'default network' switches on, and suddenly we are able to think in completely new ways.Blending science and personal stories with practical tips, Dr Joseph Jebelli reveals how neuroscience is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy.If we dare to break the taboo surrounding rest, we will find that long baths, walks in nature, meditation and simple daydreaming are the key to a happier, healthier - and ironically, more productive - life.'In a stressed-out society where we think we should be constantly on the go, this excellent book is precisely what we need to stop, reset, and rest. I learned so much from it.' Johann Hari, author of Stolen Focus Englisch. Nº de ref. del artículo: 9781911709343
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The Brain at Rest
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Buch. Condición: Neu. Neuware -'Addicted to work Stop what you're doing and read this book' Anna Lembke, author of Dopamine NationWhen was the last time you let yourself do nothing - not scrolling while eating a sandwich, but nothing at all We are constantly told to make the most of our time. Stop procrastinating. Optimise. To be happy, creative and successful requires discipline and focus. The most important thing is to be efficient with every precious hour.But when we let our brains rest, and our minds wander, something magical happens: the brain's 'default network' switches on, and suddenly we are able to think in completely new ways.Blending science and personal stories with practical tips, Dr Joseph Jebelli reveals how neuroscience is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy.If we dare to break the taboo surrounding rest, we will find that long baths, walks in nature, meditation and simple daydreaming are the key to a happier, healthier - and ironically, more productive - life.'In a stressed-out society where we think we should be constantly on the go, this excellent book is precisely what we need to stop, reset, and rest. I learned so much from it.' Johann Hari, author of Stolen Focus Englisch. Nº de ref. del artículo: 9781911709343
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Buch. Condición: Neu. Neuware -'Addicted to work Stop what you're doing and read this book' Anna Lembke, author of Dopamine NationWhen was the last time you let yourself do nothing - not scrolling while eating a sandwich, but nothing at all We are constantly told to make the most of our time. Stop procrastinating. Optimise. To be happy, creative and successful requires discipline and focus. The most important thing is to be efficient with every precious hour.But when we let our brains rest, and our minds wander, something magical happens: the brain's 'default network' switches on, and suddenly we are able to think in completely new ways.Blending science and personal stories with practical tips, Dr Joseph Jebelli reveals how neuroscience is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy.If we dare to break the taboo surrounding rest, we will find that long baths, walks in nature, meditation and simple daydreaming are the key to a happier, healthier - and ironically, more productive - life.'In a stressed-out society where we think we should be constantly on the go, this excellent book is precisely what we need to stop, reset, and rest. I learned so much from it.' Johann Hari, author of Stolen FocusPetersen Buchimport GmbH, Weidestraße 122 a, 22083 Hamburg Englisch. Nº de ref. del artículo: 9781911709343
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