Secrets of Rejuvenation: Zen Warrior Exercises (Gateways to Health) - Tapa blanda

Turn back the clock with these simple exercises and meditations, all based on an ancient regime created by the Bodhidharma?the founder of Zen Buddhism. He gave it to the monks of a Shaolin temple so that they could be free of illness and halt (even reverse) the aging process. The results are extraordinary: one person who practiced the sequences saw his grey hair turn black again after just a month! Do them every day to look younger, get a stronger body, and experience inner peace and spiritual tranquility.