Secrets or Rejuvenation: Zen Warrior Exercises (Gateways to Health) - Tapa blanda

These simple exercises and meditations are based on an ancient regime created by the Buddhist monk, Bodhidharma - the founder of Zen Buddhism. He gave it to the monks of a shaolin temple so that they could be free of illness, halt the ageing process - and even reverse it. There have been many amazing stories of how these exercises have produced extraordinary results - including how, after one person practised the sequences for just one month, his grey hair turned black again! Begin working through these simple easy-to-follow routines today and you too can enjoy the health benefits within four weeks - including a younger, stronger body and a feeling of inner peace and spiritual tranquillity.

Martin Faulks has been a student of the oriental martial arts since he was five years old. He has a black belt in the Korean martial art Kuk Sool Won and is proficient in the mystical disciplines of China, including Tai Chi, meditation, Qi Gong and the legendary form of Yi Jin Jing.