Modern-Day Macrobiotics: Transform your diet and feed your mind, body and spirit - Tapa blanda

Eating macrobiotic foods - primarily whole, living, unprocessed foods, all naturally low on the glycaemic index - can make key improvements to your health and state of mind. Many people, however, are in the dark about how easy it is to eat macrobiotically. They are unaware of the dietary principles, ingredients and dishes that can affect important bodily processes such as blood sugar and sodium levels and, perhaps most essentially, 'chi' energy. Modern-Day Macrobiotics provides everything you need to know to take advantage of this life-changing diet.

Simon Brown (Author) Simon Brown is a feng shui teacher and consultant. He has worked as a design engineer, has studied Oriental medicine and is a qualified Shiatsu therapist and macrobiotic consultant. He is the former director of London's Community Health Foundation and taught some of the first major courses in feng shui in the UK. His feng shui clients include celebrities and public companies. He is the author of Feng Shui in a Weekend and the bestselling Practical Feng Shui. Dragana G. Brown (Author) Dragana G. Brown is a macrobiotic teacher and cook and co-authored The Karma Cookbook with Boy George.