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Sinopsis
A fully illustrated practical guide to relaxing mind and body, this unique and attractive relaxation easel brings us right to the heart of relaxation practice. The exercises include whole-body breathing techniques, calming visualisations, massage and easy meditations, designed to offer immediate stress relief. Whether your problem is stiff, aching muscles or anxiety about a forthcoming interview, Perfect Relaxation will take you step by step to the appropriate solution.
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Críticas
A spiral bound easel format that offers 40 step-by-step exercises to bring instant calm at any time of the day. The fully illustrated exercises include whole-body breathing techniques, calming visualisations, massage and easy meditations designed to offer immediate stress relief.
Reseña del editor
A fully illustrated practical guide to relaxing mind and body, this unique and attractive relaxation easel brings us right to the heart of relaxation practice. The exercises include whole-body breathing techniques, calming visualisations, massage and easy meditations, designed to offer immediate stress relief. Whether your problem is stiff, aching muscles or anxiety about a forthcoming interview, Perfect Relaxation will take you step by step to the appropriate solution.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Perfect Relaxation: Exercises to Calm Mind and Body
Publicado por
Duncan Baird Pub, 2002
ISBN 10: 190329634X
ISBN 13: 9781903296349
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR002318970
Cantidad disponible: 1 disponibles
Imagen de archivo
Perfect Relaxation: Exercises to Calm Mind and Body
Publicado por
Duncan Baird Pub, 2002
ISBN 10: 190329634X
ISBN 13: 9781903296349
Antiguo o usado
Tapa blanda
Librería: Hay-on-Wye Booksellers, Hay-on-Wye, HEREF, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Nº de ref. del artículo: 120499-6
Cantidad disponible: 1 disponibles
Imagen de archivo
Perfect Relaxation: Exercises to Calm Mind and Body
Publicado por
Duncan Baird Pub, 2002
ISBN 10: 190329634X
ISBN 13: 9781903296349
Antiguo o usado
Tapa blanda
Librería: Hay-on-Wye Booksellers, Hay-on-Wye, HEREF, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Nº de ref. del artículo: HP-090249
Cantidad disponible: 1 disponibles