Sinopsis
A body has to be clean before it can be lean and unless you rid your body of toxins, you'll never be as slim and sculpted as you'd like. Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body in a realistic and manageable way even if you have a busy lifestyle. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent losing weight and keeping it off, plus a maintenance plan that shows you how maintain your new healthy lifestyle, James Duigan demonstrates that you, too, can be clean and lean for life.
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Acerca del autor
James Duigan was born in Australia. One of the top personal trainers in Britain, his many celebrity clients include Elle Macpherson and Hugh Grant. He also runs Bodyism, an exclusive gym in London. Maria Lally is the health editor of Grazia magazine. She has previously written for The Times, Marie Claire, Glamour, Daily Mirror, Metro, Now and Top Sante.
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Clean & Lean Diet
Librería: Your Online Bookstore, Houston, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Good. Nº de ref. del artículo: 1856269329-3-29960949
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Clean and Lean Diet
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Kyle Books, 2010
ISBN 10: 1856269329
ISBN 13: 9781856269322
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00045843126
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Clean & Lean Diet
Librería: The Maryland Book Bank, Baltimore, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. 0th Edition. Used - Very Good. Nº de ref. del artículo: 5-U-5-0343
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Clean & Lean Diet: 14 Days to Your Best-ever Body with foreword by Elle Macpherson
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Clean & Lean Diet: 14 Days to Your Best-ever Body with foreword by Elle Macpherson This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781856269322
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Clean and Lean Diet
Publicado por
Octopus Publishing Group, United Kingdom, London, 2010
ISBN 10: 1856269329
ISBN 13: 9781856269322
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Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. A body has to be clean before it can be lean and unless you rid your body of toxins, you'll never be as slim and sculpted as you'd like. Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body in a realistic and manageable way even if you have a busy lifestyle. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent losing weight and keeping it off, plus a maintenance plan that shows you how maintain your new healthy lifestyle, James Duigan demonstrates that you, too, can be clean and lean for life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001980225
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Clean and Lean Diet: 14 Days to Your Best-ever Body with foreword by Elle Macpherson
Publicado por
Kyle Cathie, 2010
ISBN 10: 1856269329
ISBN 13: 9781856269322
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Paperback
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Nº de ref. del artículo: CHL1017198
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Clean and Lean Diet: 14 Days to Your Best-ever Body with foreword by Elle Macpherson
Publicado por
Kyle Cathie, 2010
ISBN 10: 1856269329
ISBN 13: 9781856269322
Antiguo o usado
Paperback
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Nº de ref. del artículo: CHL5553380
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Clean & Lean Diet: 14 Days to Your Best-ever Body with foreword by Elle Macpherson
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9781856269322
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The Clean and Lean Diet : 14 Days to Your Best-Ever Body
Publicado por
Octopus Publishing Group, 2010
ISBN 10: 1856269329
ISBN 13: 9781856269322
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP102687045
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The Clean and Lean Diet : 14 Days to Your Best-Ever Body
Publicado por
Octopus Publishing Group, 2010
ISBN 10: 1856269329
ISBN 13: 9781856269322
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: GRP79574161
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