The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever

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9781856268806: The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever

Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date. It presents the latest research, both medical and practical, and includes exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries along with both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle.

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About the Author:

Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. She has produced several successful books, including Pilates for Weight Loss and Pilates for Pregnancy, and DVDs. Lisa Bradshaw is Head of Education and Professional Development for Body Control Pilates.

Review:

This book is chock full of how-to instructions for everything from prone beats to press ups, the cat and the mermaid. (Bill Robertson Halifax Star Phoenix 2010-12-18)

When a book calls itself the bible of anything, it better cover all the bases. The Pilates Bible is a comprehensive, illustrated reference focusing on Pilates matwork, as developed by Body Control Pilates. It builds on Joseph Pilates' original work, with a brief section of exercises on the traditional Pilates equipment. It also highlights how this fitness staple can be applied to everyday activities for people in different stages of life. The book covers beginner, intermediate and advanced mat programs in great depth. It educates the readers in proper starting positions and basic principles to be followed by more challenging exercises. The fundamentals and beginner programs would be beneficial for anyone starting out with Pilates, with or without a trainer. It would also be useful as a refresher, or for a personal trainer to incorporate Pilates movements. (Lena Greer Impact Magazine 2010-12-31)

Even though everyone seems to be putting it on the "not" side of the hot/not ledger, you can't beat Pilates for toning the body. Expand your practice beyond the weekly class with a new book called The Pilates Bible written by three expert instructors. The book is packed with easy-to-follow photographs, detailed instructions and tips for becoming more adept. The authors have designed a range of workout sessions lasting 20 to 30 minutes, 40 to 50 minutes and 60 to 70 minutes. All you need to get started at home--besides the book--is a non-slip mat, a towel, a pillow and a stretch band. Suitable for all ages. (Calgary Herald 2011-01-06)

Wondering what Pilates is all about? With the most current information and exercises, students from beginners to advanced will find this fully illustrated, color guide to be of value. Easy-to-follow photographs, detailed instructions, and descriptions of what each exercise is designed to do help readers follow along at their own pace with routines varying from 20 to 70 minutes. Helpful "Watch Points" are included to provide students with tips on posture and body alignment during poses. This easy-to-follow format may even get a couch potato to give Pilates a try. (Taste for Life 2011-01-01)

An exceptional resource for beginners and professionals alike.... Whether you just want to learn about this wonderful exercise form, a novice looking for additional guidance, or an old hand hoping to increase your repertoire and skill level, this book will not disappoint. The dictionary definition for "bible" (spelled in lower case) is: any book, reference work, periodical, etc., accepted as authoritative, informative, and reliable. The Pilates Bible certainly meets all of these criteria, and lives up to hype that it is the best book on the subject to date. (Susannah Kent Vitality Magazine 2011-04-30)

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Robinson
Editorial: Kyle Cathie (2011)
ISBN 10: 1856268802 ISBN 13: 9781856268806
Nuevos Cantidad: > 20
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Postscript Books
(NEWTON ABBOT, DEVON, Reino Unido)
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Descripción Kyle Cathie, 2011. Estado de conservación: New. Written by three experts, including bestselling author Lynne Robinson, The Pilates Bible includes exercises for all levels of experience, which are combined into workouts of varying lengths. A chapter on health gives advice on conditions such as arthritis, back pain and knee injuries, and there are sections for antenatal and postnatal exercises too. The benefits of each exercise are explained and photos clearly show every stage, with helpful tips highlighting what to watch out for on each one. Nº de ref. de la librería 223866

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Robinson, Lynne
Editorial: Kyle Books (2010)
ISBN 10: 1856268802 ISBN 13: 9781856268806
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Descripción Kyle Books, 2010. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería T9-9781856268806

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Robinson, Lynne
Editorial: Kyle Books (2010)
ISBN 10: 1856268802 ISBN 13: 9781856268806
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Descripción Kyle Books, 2010. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9781856268806

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Lynne Robinson
Editorial: Kyle Cathie 2010-01-04 (2010)
ISBN 10: 1856268802 ISBN 13: 9781856268806
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Descripción Kyle Cathie 2010-01-04, 2010. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-BER-00301056

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Lynne Robinson
Editorial: Kyle Cathie 2010-01-04 (2010)
ISBN 10: 1856268802 ISBN 13: 9781856268806
Nuevos Cantidad: 5
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Chiron Media
(Wallingford, Reino Unido)
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Descripción Kyle Cathie 2010-01-04, 2010. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-00465028

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Lynne Robinson, Lisa Bradshaw, Nathan Gardner
Editorial: Kyle Cathie--Canada Only (2010)
ISBN 10: 1856268802 ISBN 13: 9781856268806
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Descripción Kyle Cathie--Canada Only, 2010. Estado de conservación: New. 2010. Paperback. Includes special sections on Pilates for new mothers and children, and people suffering from problems such as osteoarthritis, back pain and knee injuries as well as Pilates at the gym and the workplace, and for the performing arts and sport. This book explains why this exercise method has gone from cult status to a part of our modern lifestyle. Num Pages: 240 pages, colour photography throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 253 x 229 x 25. Weight in Grams: 1132. . . . . . . Nº de ref. de la librería V9781856268806

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Robinson
Editorial: Kyle Books, United Kingdom (2010)
ISBN 10: 1856268802 ISBN 13: 9781856268806
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Descripción Kyle Books, United Kingdom, 2010. Paperback. Estado de conservación: New. ed. Language: English . Brand New Book. Lynne Robinson is the world s bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date presenting the latest research, both medical and practical, and including exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries and both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle. Nº de ref. de la librería AA29781856268806

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8.

Lynne Robinson, Lisa Bradshaw, Nathan Gardner
Editorial: Kyle Books, United Kingdom (2010)
ISBN 10: 1856268802 ISBN 13: 9781856268806
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Kyle Books, United Kingdom, 2010. Paperback. Estado de conservación: New. ed. Language: English . Brand New Book. Lynne Robinson is the world s bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date presenting the latest research, both medical and practical, and including exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries and both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle. Nº de ref. de la librería AA29781856268806

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Lynne Robinson, Lisa Bradshaw, Nathan Gardner
Editorial: Kyle Cathie--Canada Only
ISBN 10: 1856268802 ISBN 13: 9781856268806
Nuevos Tapa blanda Cantidad: 5
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Kennys Bookstore
(Olney, MD, Estados Unidos de America)
Valoración
[?]

Descripción Kyle Cathie--Canada Only. Estado de conservación: New. 2010. Paperback. Includes special sections on Pilates for new mothers and children, and people suffering from problems such as osteoarthritis, back pain and knee injuries as well as Pilates at the gym and the workplace, and for the performing arts and sport. This book explains why this exercise method has gone from cult status to a part of our modern lifestyle. Num Pages: 240 pages, colour photography throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 253 x 229 x 25. Weight in Grams: 1132. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9781856268806

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Robinson, Lynne; Bradshaw, Lisa; Gardner, Nathan
Editorial: Kyle Books
ISBN 10: 1856268802 ISBN 13: 9781856268806
Nuevos PAPERBACK Cantidad: 1
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Bookhouse COM LLC
(Philadelphia, PA, Estados Unidos de America)
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Descripción Kyle Books. PAPERBACK. Estado de conservación: New. 1856268802. Nº de ref. de la librería Z1856268802ZN

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