Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) - Tapa blanda

Kennerley, Helen

3,75

428 calificaciones proporcionadas por Goodreads

9781849018784: Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

Tapa blanda

ISBN 10: 1849018782 ISBN 13: 9781849018784

Editorial: Robinson, 2014

Ver todas las copias de esta edici�n ISBN.

Cr�ticas:

'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out

'Excellent self-help book', Yes Magazine

Indispensable guide for friends and families, psychologists, and those working in the medical profession. (Glasgow Herald)

The best consumer-friendly CBT-based books...All are very thorough. (Michele Kirsch, Observer)

Rese�a del editor:

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine

Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.

This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

The following websites may offer useful further information on anxiety disorders:

www.social-anxiety.org.uk

www.stress.org.uk

www.triumphoverphobia.com

"Sobre este t�tulo" puede pertenecer a otra edici�n de este libro.

EditorialRobinson
A�o de publicaci�n2014
ISBN 10 1849018782
ISBN 13 9781849018784
Encuadernaci�nTapa blanda
N�mero de edici�n2
N�mero de p�ginas416
Valoraci�n
- 3,75
  
  428 calificaciones proporcionadas por Goodreads

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Overcoming Anxiety : A Self-help Guide Using Cognitive Behavioural Techniques

Kennerley, Helen

Publicado por Robinson (2022)

ISBN 10: 1849018782 ISBN 13: 9781849018784

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Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

Kennerley, Helen

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ISBN 10: 1849018782 ISBN 13: 9781849018784

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Kennerley, Helen

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Kennerley, Helen

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