New Low-Carb Diet Cookbook: High Protein, Good Fats, Healthy Low Carbs: the Magical Ingredients for Losing Weight

 
9781848991125: New Low-Carb Diet Cookbook: High Protein, Good Fats, Healthy Low Carbs: the Magical Ingredients for Losing Weight
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Low-carb diets work - if the international success of the Dukan and Atkins diets has taught us anything, it's that. But they're usually hard to stick to and often unhealthy. Here Laura Lamont, a qualified nutritional therapist who introduced us to the revolutionary "Zero Noodles", brings us a healthy new take on low-carb dieting. Laura explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein and "good" fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss. Now there's no need to deprive yourself of any food group - and you don't even have to give up bread! Working with clients at her weight-loss clinic, Laura discovered that including protein and healthy fats in every meal helps to boost metabolism, stabilize blood sugar levels and curb cravings, leading to effective weight loss that could see you shedding at least a kilo a week. The book includes information on the nutritional science behind the diet, as well as practical charts to help you identify which foods you should be eating, and meal plans. There are more than 75 mouth-watering recipes for breakfasts, lunches, dinners - and even desserts! And each recipe comes with a nutritional analysis. Successfully tried and tested and drawing on the latest scientific research, The New Low-Carb Diet is the 21st-century way to eat well, lose weight and feel healthier than ever.

Biografía del autor:

Laura Lamont is a qualified nutritional therapist. She runs the diet coaching clinic Glow Nutrition Zero Foods in London, where she advises clients on healthy eating and weight loss. She has contributed to several lifestyle magazines including Woman, and is a diet specialist for Natural Health magazine. Laura also launched "Zero Noodles", a healthy low-calorie, high-fibre alternative to pasta, which sells in outlets throughout the UK.

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Laura Lamont
Publicado por Watkins Media, United Kingdom (2014)
ISBN 10: 1848991126 ISBN 13: 9781848991125
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Descripción Watkins Media, United Kingdom, 2014. Paperback. Condición: New. Language: English . Brand New Book. Low-carb diets work - if the international success of the Dukan and Atkins diets has taught us anything, it s that. But they re usually hard to stick to and often unhealthy. Here Laura Lamont, a qualified nutritional therapist who introduced us to the revolutionary Zero Noodles , brings us a healthy new take on low-carb dieting. Laura explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein and good fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss. Now there s no need to deprive yourself of any food group - and you don t even have to give up bread! Working with clients at her weight-loss clinic, Laura discovered that including protein and healthy fats in every meal helps to boost metabolism, stabilize blood sugar levels and curb cravings, leading to effective weight loss that could see you shedding at least a kilo a week. The book includes information on the nutritional science behind the diet, as well as practical charts to help you identify which foods you should be eating, and meal plans. There are more than 75 mouth-watering recipes for breakfasts, lunches, dinners - and even desserts! And each recipe comes with a nutritional analysis. Successfully tried and tested and drawing on the latest scientific research, The New Low-Carb Diet is the 21st-century way to eat well, lose weight and feel healthier than ever. Nº de ref. del artículo: AA99781848991125

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Laura Lamont
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ISBN 10: 1848991126 ISBN 13: 9781848991125
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Descripción Duncan Baird Publishers, 2014. Paperback. Condición: New. Brand new book. Fast shipping form our UK warehouse in eco-friendly packaging. Fast, efficient and friendly customer service. Nº de ref. del artículo: 9781848991125N

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Laura Lamont
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ISBN 10: 1848991126 ISBN 13: 9781848991125
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Descripción Watkins Media, United Kingdom, 2014. Paperback. Condición: New. Language: English . Brand New Book. Low-carb diets work - if the international success of the Dukan and Atkins diets has taught us anything, it s that. But they re usually hard to stick to and often unhealthy. Here Laura Lamont, a qualified nutritional therapist who introduced us to the revolutionary Zero Noodles , brings us a healthy new take on low-carb dieting. Laura explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein and good fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss. Now there s no need to deprive yourself of any food group - and you don t even have to give up bread! Working with clients at her weight-loss clinic, Laura discovered that including protein and healthy fats in every meal helps to boost metabolism, stabilize blood sugar levels and curb cravings, leading to effective weight loss that could see you shedding at least a kilo a week. The book includes information on the nutritional science behind the diet, as well as practical charts to help you identify which foods you should be eating, and meal plans. There are more than 75 mouth-watering recipes for breakfasts, lunches, dinners - and even desserts! And each recipe comes with a nutritional analysis. Successfully tried and tested and drawing on the latest scientific research, The New Low-Carb Diet is the 21st-century way to eat well, lose weight and feel healthier than ever. Nº de ref. del artículo: AA99781848991125

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Descripción 2014. Paperback. Condición: New. Paperback. Low-carb diets work - if the international success of the Dukan and Atkins diets has taught us anything, it's that. But they're usually hard to stick to and often unhealthy. Here Laura Lam.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 160 pages. 0.450. Nº de ref. del artículo: 9781848991125

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Descripción Duncan Baird Publishers, 2014. Condición: New. Forget Atkins, forget Dukan, this is the diet plan that brings a healthy new take on low-carb dieting for long-lasting weight loss Num Pages: 160 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 217 x 183 x 13. Weight in Grams: 442. . 2014. Paperback. . . . . . Nº de ref. del artículo: V9781848991125

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Descripción Duncan Baird Publishers. Condición: New. Forget Atkins, forget Dukan, this is the diet plan that brings a healthy new take on low-carb dieting for long-lasting weight loss Num Pages: 160 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 217 x 183 x 13. Weight in Grams: 442. . 2014. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781848991125

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LAMONT, LAURA
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Descripción Watkins, 2014. Paperback. Condición: Brand New. 8.46x0.51x7.28 inches. In Stock. Nº de ref. del artículo: __1848991126

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Descripción 2014. Paperback. Condición: New. Paperback. Low-carb diets work - if the international success of the Dukan and Atkins diets has taught us anything, it's that. But they're usually hard to stick to and often unhealthy. H.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 160 pages. 0.450. Nº de ref. del artículo: 9781848991125

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